Connect with Carina: Ayurveda

Pollinated

English - November 12, 2020 05:27 - 39 minutes - 44.6 MB
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Next Episode: Connect with Carina: Chinese Medicine

Heres a little timeline of the topics we discuss in this episode, along with some links you will enjoy.

Phases of cycle from Ayurvedic Prospective ~ 10 minutes

All about the womb, directing energy to the womb ~19 minutes
- Hormone Yoga Therapy (HYT): https://carinagreweling.com/hormone-yoga-therapy/

Sacral Chakra ~22 minutes
- VAM ~25 minutes

Digestion ~27 minutes
- Intermittent fasting ~28 minutes, 40 seconds
- Online course

Sleep ~30 minutes
https://carinagreweling.com/improve-your-sleep-with-ayurveda/

Ways to nourish yourself and relax ~32 minutes

Embody to Thrive program ~34 minutes
https://carinagreweling.com/embody-to-thrive/

Free Dosha quiz: https://carinagreweling.com/dosha-quiz/