Podnition 5 - Kate Boyle - Listening to your body

My name is Kate Boyle and I am a Pilates instructor and nutritionist.  Having spent the majority of my childhood and young adulthood dancing I  gravitated towards a career in Health and movement after suffering a  career ending injury.   Passionate about holistic health practices including great movement and  simple healthy  habits I own and operate Mind and Movement Pilates in  Melbourne, Australia.  Having been in the health and fitness field for more than 16yrs I love  to help people eliminate pain, move better and feel better through the  power of Pilates and simple healthy routines.

Her websites: www.MindMovementHealth.com.au and www.MindandMovementPilates.com.ay

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. Fitness doesn’t have to be hard, long and boring, it can be fun and short with the same benefits. 2. Each aspect of our Health affects another so you will see flow on effects when you make small changes. 3. Looking after your health is the most important, generous and worthwhile investment you can ever make.

Your no.1 tipp for ultimative health? Eat whole foods and ditch the processed and takeaway alternatives

Facebook: https://www.facebook.com/MindMovementHealth

Instagram: https://www.instagram.com/MindMovementHealthandPilates