Podnition 6 - Patricia Dieudonne - Start where you are comfortable with

Podnition - THE podcast about nutrition & health of tomorrow

English - March 04, 2021 09:38 - 30 minutes - 27.8 MB
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Previous Episode: Podnition 5 - Kate Boyle - Listening to your body

Next Episode: Podnition 7 - Janice - busy? How living healthy and vital in busy times

I embarked on a Health Journey triggered by my own health 3 years ago not only to become healthier but also to understand different aspects of holistic health, nutrition. At age 36 I was diagnosed with colon cancer. It is not something anyone wants to hear but it was definitely a wakeup call and it was time to take MY Health and MY Life back into my own hands. In this ongoing healing process and working towards NED (no evidence of disease) I have learned so much about myself and about the power our own bodies have to heal. With the glory of God I became a Certified Health Coach and still training as a Functional Nutritionist.

Her website: www.detoxyou.co

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

Start where you are comfortable with. lets eliminate certain foods that don't go with your body, add maybe a bit of walking and support your emotions with meditation, essential oils or reading.

Your no.1 tipp for ultimative health? Start with 1 thing, don't overwhelm yourself. Do the 1 thing and then add another and another.