Podnition 4 - Janis Isaman - my body couture - weight loss in times of crisis?

Janis Isaman, founder of My Body Couture, helps people feel better in  their body. Like most business owners today, she sees clients online and  in person, and her speciality is helping people rid themselves of pain.    She’s highly certified in both fitness and nutrition modalities and has  been quoted as a lifestyle expert in Reader’s Digest, Prevention and  Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of  certifications. She’s a very real person, who has lived through her own  lifestyle and body challenges.   In her one to one sessions, she therefore  provides practical solutions  for her clients, taking the time to get to know their lifestyle  challenges and provide reasonable solutions with her lively personality and approachable manner. This is a woman you want to know!

Her website: https://www.mybodycouture.com/

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

* focus on sustainability rather than “fitness”. Fitness, and weight comes and goes  

* life is a long time  

* there are some things nobody else can do for you, and what you eat and your exercise habits are among them!

Your no.1 tipp for ultimative health? Focus on sustainability

Facebook: Facebook.com/mybodycouture

Instagram: Instagram.com/mybodycouture

Twitter: twitter.com/mybodycouture

Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/

LinkedIn: https://ca.linkedin.com/in/jisaman

YouTube: https://m.youtube.com/user/janisisaman