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50 episodes - English - Latest episode: over 6 years ago - ★★★★ - 23 ratingsThese podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...
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Episodes
Meet the Duet™ Roller Accessory System
December 07, 2017 19:40 - 4 minutes - 425 MB VideoUse the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.
Balanced Body® Ladder Barrel: Seated Backbend Series
August 04, 2017 18:51 - 3 minutes - 239 MB VideoLadder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store
Balanced Body® Ladder Barrel: Short Box Abdominal Series
August 04, 2017 18:34 - 3 minutes - 206 MB VideoLadder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store
Balanced Body® Ladder Barrel: Easy Adjustment System
August 04, 2017 18:30 - 2 minutes - 174 MB VideoLadder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store
Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement
August 04, 2017 18:23 - 3 minutes - 429 MB VideoPrecision Rotator Discs from Balanced Body® For size and resistance details, visit balancedbody.com/store.
Active Office: S8: End-of-Day Release Exercises for Home
August 04, 2017 18:06 - 10 minutes - 374 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Active Office: S7: Hand and Finger Exercises
July 26, 2017 21:49 - 9 minutes - 369 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Active Office: S6: Wrist and Forearm Exercises
July 26, 2017 21:11 - 5 minutes - 472 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Active Office: S5: Arm and Shoulder Exercises
July 26, 2017 21:01 - 4 minutes - 391 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Active Office: S4: Nerve Stretches for the Upper Body
June 16, 2017 23:28 - 3 minutes - 272 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Active Office: S3: Upper Back Exercises to Improve Posture
June 16, 2017 23:20 - 3 minutes - 304 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Active Office: S2: Opening the Chest to Improve Posture
June 16, 2017 22:07 - 3 minutes - 315 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Active Office: S1: Whole Body Warm-Up, Standing Exercises
June 16, 2017 21:48 - 5 minutes - 454 MB VideoCombat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”
November 02, 2016 23:34 - 4 minutes - 312 MB VideoBuild strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon. Instructor: Margot McKinnon Equipment: Trapeze Table
Pilates Instructors : S3E2 : Working the Gluteals in Quadruped
November 02, 2016 23:21 - 4 minutes - 334 MB VideoThis series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint. Instructor: Margot McKinnon Equipment: Sitting Box
Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks
November 02, 2016 23:07 - 7 minutes - 282 MB VideoA series of bridge exercises from Margot McKinnon will help build strong, functional gluteals. Instructor: Margot McKinnon Equipment: Foam Roller
Meet SmartBell®: For Balance
April 13, 2016 17:13 - 3 minutes - 239 MB VideoEpisode 16 Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki Sullivan Model: Yoanna House Equipment: SmartBell®, Mat
Meet SmartBell®: With Pilates Abdominal Series of 5
April 13, 2016 16:54 - 3 minutes - 238 MB VideoEpisode 15 Vicki leads Yoanna through a challenging abdominal series using the SmartBell®. Instructor: Vicki Sullivan Model: Yoanna House Equipment: SmartBell®, Mat
Meet SmartBells®: Stretching
October 16, 2015 23:21 - 4 minutes - 169 MB VideoEpisode 96 Valentin loosens us up as she takes us through some fun stretches using SmartBells®. Instructor: Valentin Equipment: SmartBells®
Meet SmartBells®: Swishing
October 16, 2015 23:13 - 4 minutes - 162 MB VideoEpisode 95 In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat
Meet SmartBells®: Rowing
October 16, 2015 23:07 - 4 minutes - 159 MB VideoEpisode 94 In this video, Valentin gives us some rowing exercises to with our SmartBells®. Instructor: Valentin Equipment: SmartBells®
Meet SmartBells®: Upper Body Work
October 16, 2015 23:03 - 6 minutes - 231 MB VideoEpisode 93 In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®. Instructor: Valentin Equipment: SmartBells®
Meet SmartBells®: Supine
October 16, 2015 22:58 - 3 minutes - 108 MB VideoEpisode 92 Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position. Instructor: Valentin Equipment: SmartBells®, Mat
Meet SmartBells®: Stretching for Posture
September 08, 2015 21:20 - 3 minutes - 143 MB VideoEpisode 91 Valentin demonstrates some smooth flowing stretches for posture using SmartBells®. Instructor: Valentin Equipment: SmartBells®
Meet SmartBells®: For Improved Back Strength
September 08, 2015 21:18 - 3 minutes - 114 MB VideoEpisode 90 Valentin shows us some back strengthening exercises using SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat
Meet SmartBells®: Hamstring Stretch
September 08, 2015 21:12 - 2 minutes - 103 MB VideoEpisode 89 Valentin shows us some great hamstring stretches using SmartBells® in this Balanced Body podcast. Instructor: Valentin Equipment: SmartBells®, Mat
Konnector™: Arm Chair & Standing Trapeze Work
September 08, 2015 21:06 - 7 minutes - 209 MB VideoEpisode #86 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Konnector™: Reformer Work Using Sitting Box
September 08, 2015 21:01 - 4 minutes - 93.2 MB VideoEpisode #85 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Konnector™: Seated Arm Series
September 08, 2015 20:58 - 5 minutes - 137 MB VideoEpisode #84 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Konnector™: Marionette Exercise Series
September 08, 2015 20:54 - 4 minutes - 120 MB VideoEpisode #83 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Meet Konnector™
September 08, 2015 20:48 - 6 minutes - 178 MB VideoEpisode #82 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Elastik™: Floor Work
June 15, 2015 23:00 - 7 minutes - 280 MB VideoEpisode 81 Learn floor exercises from Elastik™ inventor, Rocky Bornstein. Instructor: Rocky Bornstein Equipment: Elastik™, mat
Elastik™: Swings & Slides
June 15, 2015 22:45 - 4 minutes - 165 MB VideoEpisode 80 The inventor of Elastik™, Rocky Bornstein, takes us through swings & slides on this unique exercise tool for Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Thoracic Mobility
June 15, 2015 22:45 - 8 minutes - 293 MB VideoEpisode 79 The inventor of Elastik™, Rocky Bornstein, demonstrates exercises for thoracic mobility in this Balanced Body podcast. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Vertical Stick Position
June 15, 2015 22:39 - 5 minutes - 210 MB VideoEpisode 78 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Horizontal Stick Position
June 15, 2015 22:28 - 4 minutes - 173 MB VideoEpisode 77 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Quads & Hamstrings
June 15, 2015 22:18 - 5 minutes - 183 MB VideoEpisode 76 Inventor Rocky Bornstein takes us through Elastik™ exercises for quads & hamstrings. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Pelvic Work
May 12, 2015 23:37 - 5 minutes - 194 MB VideoEpisode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Pelvic Work
April 22, 2015 21:19 - 5 minutes - 194 MB VideoEpisode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Pelvic Work
March 02, 2015 23:14Episode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Shoulder Girdle Part II
February 03, 2015 20:49 - 3 minutes - 133 MB VideoEpisode 74 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast. Instructor: Rocky Bornstein Equipment: Elastik™
Elastik™: Shoulder Girdle Part I
February 02, 2015 20:45 - 7 minutes - 290 MB VideoEpisode 73 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast. Instructor: Rocky Bornstein Equipment: Elastik™
Meet Elastik™
February 02, 2015 20:25 - 1 minute - 46.7 MB VideoEpisode 72 Rocky Bornstein introduces benefits of Elastik™ from Balanced Body. Instructor: Rocky Bornstein Equipment: Elastik™
Meet SmartBells®: Seated Arm Work
February 02, 2015 17:50 - 4 minutes - 160 MB VideoEpisode 71 Valentin takes us through some exercises using SmartBells® and the Begin Chair®. Instructor: Valentin Equipment: SmartBells®, Begin Chair®
Meet SmartBells®: For Posture
February 02, 2015 17:27 - 4 minutes - 144 MB VideoEpisode 70 Valentin demonstrates some smooth flowing stretches and exercises using SmartBells® and the Begin Chair®. Instructor: Valentin Equipment: SmartBells®, Begin Chair®
Meet SmartBells®: Arm Work
January 23, 2015 17:45 - 3.13 KBEpisode 69 Valentin walks us through some fun arm work using SmartBells®. Instructor: Valentin Equipment: SmartBells®
Meet SmartBells®: On the Reformer
January 23, 2015 00:05 - 7 minutes - 248 MB VideoEpisode 68 In this podcast, Valentin shows us a few different ways to use SmartBells® with a Reformer. Instructor: Valentin Equipment: SmartBells®, Reformer, Sitting Box
Meet SmartBells®: With Pilates Mat Work
January 21, 2015 18:44 - 9 minutes - 342 MB VideoEpisode 67 Valentin goes over some mat exercises incorporating SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat
Meet SmartBells®: Core Intensive
November 14, 2014 19:49 - 3 minutes - 940 MB VideoEpisode 66 In this podcast, Valentin teaches us some core intensive exercises using SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat
Introducing the Bodhi Suspension System
July 02, 2014 20:53 - 1 minute - 29.9 MB VideoUnlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty!