Active Office: S6: Wrist and Forearm Exercises
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English - July 26, 2017 21:11 - 5 minutes - 472 MB Video - ★★★★ - 23 ratingsHealth & Fitness Sports balanced body yoga athletic core free home pilates pro workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Active Office: S5: Arm and Shoulder Exercises
Next Episode: Active Office: S7: Hand and Finger Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.