What’s up dirty cones
Just finished hell day here in Nashville and had a blast!
Thank you to the Russell in East Nashville
819 Russell street, Nashville

How many chances should you give a good person?
As many as it takes

All the way down for your pull ups
Don’t argue with your team mates
Don’t get hangry
Don’t be a gray person
Be the light

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. As we’re liberated from our own fear, our presence automatically liberates others.
Marianne Williamson

Hope all is well for you thanks for listening
Hooyah