Ep43 Guests Susan Crews and Esta McIntyre get real on Movement, Mindset and Motivation

Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about the importance of eWomenNetwork in our lives! Hear how Esta and Susan reach their clients and how to get started one step at a time. Susan does a breathwork exercise and Esta shares the elephant in the room along with the five Fs that she elaborates on. Listen to their personal stories in how they entered the world of wellness and their successes and challenges.