BONUS: How to Hydrate the Right Way

We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories! 

What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe.

Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water.

Not drinking enough of it has been linked to bone fractures, heart disease, lung conditions, kidney stones, colon cancer, urinary tract infections, constipation, cavities, compromised immune systems…and more.

Today, Rip shares the science behind hydration and ways to make water tasty and nutritious, including teas!

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