BONUS: 7 Simple Steps for Eating PLANTSTRONG

In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice.

Eat your veggies and leafy greensEat plenty of whole fruitEat intact whole grains 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.” Eat Your BEANS Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste. Don't drink your calories, but do drink water, black coffee, and tea

What are we staying away from? 

Meat, eggs, dairy, seafood, oil, white bread & pasta, excessive salt and added sugar

Limit -avocados (¼ per day), tofu, tempeh, and nuts (walnuts preferred)

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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