BONUS: Don't Drink Your Calories

PLANTSTRONG Podcast

English - January 07, 2024 07:00 - 16 minutes - 11.5 MB - ★★★★★ - 1.4K ratings
Nutrition Health & Fitness Alternative Health fitness engine2 health nutrition plantbased ripesselstyn sports vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: BONUS: Limit Your Salt to Avoid the "Silent Killer"

Next Episode: BONUS: How to Hydrate the Right Way

Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple. And, yes, we're also even talking about juices and smoothies.

Learn about all of the health benefits you'll receive when you chew your calories instead of drinking them.

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