The Proof with Simon Hill artwork

Activating your inner guidance with Light Watkins

The Proof with Simon Hill

English - September 25, 2021 15:31 - 1 hour - ★★★★★ - 1.4K ratings
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In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more.

Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate where it can be difficult to quieten the mind and tap into the inner voice that we all have. My hope is that Light provides you with inspiration to find the time to do exactly that - to quieten the mind so you can learn more about who you are and what you want to do with your life. I've been doing this imperfectly for a long time now and it's been enormously beneficial.

Resources:
Grab a copy of Light's new book Knowing Where to Look on Amazon
Follow Light on Instagram and Twitter
Visit Light's website for information about his meditation training and retreats

Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.

Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my two week meal plan
Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more.


Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate where it can be difficult to quieten the mind and tap into the inner voice that we all have. My hope is that Light provides you with inspiration to find the time to do exactly that - to quieten the mind so you can learn more about who you are and what you want to do with your life. I've been doing this imperfectly for a long time now and it's been enormously beneficial.


Resources:

Grab a copy of Light's new book Knowing Where to Look on Amazon

Follow Light on Instagram and Twitter

Visit Light's website for information about his meditation training and retreats


Want to support the show?

If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.


Simon Hill, Nutritionist, Sports Physiotherapist

Creator of Plantproof.com and host of the Plant Proof Podcast

Author of The Proof is in the Plants

Connect with me on Instagram and Twitter

Download my two week meal plan

Learn more about your ad choices. Visit megaphone.fm/adchoices

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