56. YOU ASKED, I ANSWERED - Why You Haven’t Achieved Your Dream Physique.. 👙
UNLEASHED With Cassie Amber
English - September 27, 2023 06:43 - 28 minutes - 23.1 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
JOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ♥)
Buckle up because this is a juicy one!! 🌶
In the midst of re-creating my brand new ‘Sculpted By Plants’ FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding them back from achieving their physique goals. More specifically, those on a plant-based/vegan diet 🌱
I wanted to share some of the responses as a YouTube and Podcast episode to give insights into what you can expect from the program, as there’s so much education, perspectives and value even within this episode alone 🤫
We touch on confusion around calories and macros, time management and energy to exercise, coming up with new ideas in the kitchen, projections around not feeling the need to ‘focus on how you look’, hitting protein targets, not seeing any progress over time, anxiety with the gym being crowded + MORE!! 👟
This was so fun to record so I hope you love it just as much as me! 🎙️
Don’t forget to subscribe and connect with me on socials! 📱
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