55. The War On Flexible Plant-Based Eating (I'm Getting Sick Of This Conversation) 🤦🏼‍♀️

UNLEASHED With Cassie Amber

English - September 20, 2023 04:29 - 41 minutes - 34.3 MB
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 54. How Investing In Yourself Can Lead To Untapped Potential & Skyrocket Your Success 📈

Next Episode: 56. YOU ASKED, I ANSWERED - Why You Haven’t Achieved Your Dream Physique.. 👙

I’m quite passionate about this topic from a nutrition standpoint as I have found a ‘predominantly’ plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think there’s a big issue when it comes to everyone arguing about who’s ‘the most vegan’ or shutting others down if they don’t exactly fit the criteria or are ‘up to the standard’ ❌

This can become harmful if people feel like they aren’t handling the diet well which can come down to many reasons such as poor planning or supplementation, not eating enough calories or variety. However, everyone absorbs nutrients better than others, have different lifestyles or even different mental health or processes that allow some to plan and cook better meals than others who can physically only throw together some quick white carbs at the end of the day, with little to no nutrition 🍞

We need to remember that everyone is individual, some even have health concerns that cause their body to thrive off DIFFERENT foods, or allergies that make getting enough variety and nutrients difficult. We can’t pretend everyone is the EXACT same cut out as everyone else on the planet, and if someone doesn’t stick within the black and white guidelines it doesn’t mean they are a bad person 🌱

I don’t enjoy talking about this as it always gets some kind of backlash, but at the same time I think it’s important to take a stand and share this perspective as it may help people who are trying to find the right approach for them, or inspire others in the vegan community to meet others where they’re at and make it a more welcoming and kind place 👥

👇🏼👇🏼👇🏼

JOIN SCULPTED BY PLANTS - MY BRAND NEW FREE 7-DAY MINI COURSE

THE BLUE ZONES BLOG POST

--------------------

⁠FREE BODY RE-COMP HANDBOOK⁠

HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)

PLANT POWERED RECIPE APP

1-HOUR NUTRITION CONSULT⁠

⁠8-WEEK NUTRITION MENTORSHIP

------------------------------

CONNECT WITH ME ♥