34. PERIOD HEALTH - Learning To Work WITH Your Cycle Not AGAINST It 🩸
UNLEASHED With Cassie Amber
English - August 23, 2022 07:00 - 22 minutes - 18.7 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms. Â
In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to manage pain, and touching on kindness and self compassion if you find you're more fatigued at work and the gym.
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PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’
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