33. What The Longest Living People On The Planet Eat - HOW TO LIVE TO 100+ YEARS

UNLEASHED With Cassie Amber

English - August 16, 2022 07:00 - 13 minutes - 11.6 MB
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Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER!

My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world.

Food really is the source of everything.

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