The Secret to Creating and Breaking Habits
Pivotal Moments HQ
English - January 11, 2022 10:00 - 32 minutes - 75 MBSelf-Improvement Education Health & Fitness Mental Health change growing learning pivotalmoment pivots selfhelp wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Your Mood Influences Your Intention Setting
Why is it so hard to create or break habits? In this episode, we introduce the "Habit Loop"- the psychological pattern we engage in during habit creation. We discuss how you can use neuroplasticity to help rewire your brain to move in the direction you want and share helpful strategies to increase your chances of making desired habits stick!