Pills and Skills Recovery with Dr. Chris Maria
68 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingPills and Skills Recovery is a podcast that focuses healing from trauma and recovery. Many trauma survivors, particularly those of us in the faith community, will not go see a therapist or psychiatrist, so my motto is "Bringing recovery to You." The way I do this is to bring my listeners research-based information each week on healing from trauma and recovery. My goal is to help you take the next step on your journey of healing from trauma and recovery.
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Episodes
The YMCA - A Great Community Resource
September 01, 2022 22:00 - 23 minutes - 16.3 MBI talk extensively about Adverse Childhood Experiences (ACEs) on my show. One way to prevent ACEs is for a responsible adult to supervise children at all times. But what if your child gets out of school at 3 pm and you don't get off until 5 pm or later? How do you ensure a responsible adult supervises your child at all times? Or, What about when your child is on Thanksgiving, Christmas, or spring break, and you still have to work? How do you ensure a responsible adult supervises your child ...
Part 2: 7 Signs of a Narcissistic Mother and How to Cope
August 18, 2022 14:00 - 28 minutes - 19.6 MBToday's show is Part 2 of 7 Signs of a Narcissistic Mother and How to Cope. Last week I went over 7 Signs of a Narcissistic Mother and they include: She doesn’t respect your boundaries. She lacks empathy (or seems to turn empathy on and off) She seemingly competes with you She gaslights you. She only treats you well in public She often presents as the victim She takes advantage of others Today I focus on How to Cope with a Narcissistic Mother. Educate Yourself on Narcissism S...
7 Signs of a Narcissistic Mother and How to Cope
August 11, 2022 21:00 - 28 minutes - 19.6 MBIn today's episode, I share 7 signs of a Narcissistic Mother and How to Cope. Signs such as She doesn't respect your boundaries. She lacks Empathy (or Seems to turn empathy on & off) She seemingly competes with you. She Gaslights You. She only treats you well in public. She often presents as the Victim. She takes advantage of others. How to Deal with a Narcissistic Mother Ways to Cope with a Narcissistic Mother: Educate Yourself on Narcissism. Stop Blaming Yourself. Implement...
Part 1: 7 Signs of a Narcissistic Mother and How to Cope
August 11, 2022 21:00 - 28 minutes - 19.6 MBToday's show is Part 1 of 7 signs of a Narcissistic Mother and How to Cope. 7 Signs include: She doesn't respect your boundaries. She lacks Empathy (or Seems to turn empathy on & off) She seemingly competes with you. She Gaslights You. She only treats you well in public. She often presents as the Victim. She takes advantage of others. How to Deal with a Narcissistic Mother For today's show, reference an article by Choosing Therapy. Listen to learn more. Support the show
How Pills and Skills Recovery Came to Be
August 11, 2022 20:00 - 26 minutes - 18.4 MBIn today's episode, I share how Pills and Skills Recovery came to be. I share how my weekly radio talk show ministry came to be, and finally, I share my vision for Pills and Skills Recovery. Listen to learn more. Support the show
How Pills and Skills Recovery Came to Be and My Vision for the Future
August 11, 2022 20:00 - 26 minutes - 18.4 MBIn today's episode, I share how Pills and Skills Recovery came to be. I share how my weekly radio talk show ministry came to be, and finally, I share my vision for Pills and Skills Recovery. Listen to learn more. Support the show
My Upbringing and the Role the Church Has Played in My Life
July 29, 2022 01:00 - 24 minutes - 17 MBIn today's show, I share information about my upbringing and the role the Church played in my life. Today, my mother joins me in the studio, and she and I walked down memory lane sharing about growing up in the church. Listen to Learn more. Support the show
Reunification Therapy -How to Rebuild a Parent-Child Relationship
July 21, 2022 23:00 - 27 minutes - 19 MBToday I’m still talking about co-parenting, but I’m talking about how to reestablish a relationship when one parent has been absent, when there has been estrangement, or if there has been broken trust between the parent and child. When this has happened How do you begin to repair that relationship? One strategy to begin rebuilding or repairing that relationship is a type of family therapy called Reunification Therapy. This type of family therapy–Reunification Therapy– aims to reunite or re...
A Weekly Scheduled Co-Parenting Phone Call
July 15, 2022 01:00 - 27 minutes - 19.2 MBIn today's show, I discuss one practical way to build a co-parenting relationship: A weekly Parenting Phone call, schedule at the same time and with agenda. First on the Agenda should be all the good stuff that has happened with your child(red)-- that sets a positive tone for you and your ex to compromise and make decisions that are in the best interest of your children. Other topics to discuss as it relates to your child(ren) include: Medical issues School related issues Activities (wh...
Part 2: How to Get Help When in a Mental Health Crisis
July 08, 2022 11:00 - 28 minutes - 19.3 MBIn today's episode I continue my discussion on How to Help When in a Mental Health Crisis. Today I'm focusing on shame and how Brene Brown says the antidote to is empathy. I talk how group therapy and how that is a safe place to tell your story and it be met with those who demonstrate empathy. Support the show
How to Get Help When in a Mental Health Crisis
June 24, 2022 17:00 - 28 minutes - 19.4 MBIn today's episode, I talk about how to get help if you or a loved one is in a mental health crisis. This first step is to go to your local behavioral health hospital for an ASSESSMENT and evaluation. Here in Greenville, there is The Carolina Center for Behavioral Health. The assessment will take roughly 45 minutes where they take a medical history and trauma history. During that time, they are trying to determine what is the best level of care to get you stable and your symptoms under cont...
Bipolar Disorder: 5 Tips to Maintain Your Recovery
June 14, 2022 23:00 - 27 minutes - 18.9 MBIn this episode, I share 5 tips for maintaining your recovery from Bipolar Disorder. Those tips include: Take your medication Work with your treatment team (primary physician, psychiatrist, and therapist) Get adequate sleep. Use Coping Skills and Self Care Manage your Stress level (at work, finances, relationships) Listen to learn more. This content is for informational purposes only. If you hear something you think might work for you, before making any changes, please consult a medic...
How Trauma Affects The Body Pt 6
May 20, 2022 02:00 - 26 minutes - 18.4 MBIn today's show, I finish my series on How Trauma Affects the Body. I recap what trauma is and what makes and event traumatic. I recount what happens in the body when we experience a traumatic event. I talk about trauma-related disorders like PTSD, Depression, Anxiety Disorders, Addictions, Eating Disorders, Dissociative Disorders and Borderline Personality Disorder. For today's show and this entire series I referenced the book, Healing from Trauma by Jasmin Lee Cori. Listen to learn more....
How Trauma Affects The Body Pt 5
May 13, 2022 00:00 - 26 minutes - 18.1 MBToday I'm continuing my series on How Trauma Affects the Body, specifically today, I'm talking about trauma related disorders or disorders we develop as a result of enduring a lot of trauma. Some trauma related disorders include Post Traumatic Stress Disorder (PTSD), Depression, Anxiety Disorders, Addictions, and Eating Disorders. Today I'm referencing the book, Healing from Trauma by Jasmin Lee Cori. Listen to learn more. Support the show
How Trauma Affects The Body Pt 3
April 29, 2022 13:00 - 26 minutes - 18.4 MBIn today's episode, Part 3, I'm continuing my series on How Trauma Affects the Body, specially today I'm talking about the footprints of trauma and how it shows up in our body and behaviors. Today's I'm referencing the book Healing from Trauma by Jasmin Lee Cori. Listen to more. Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
How Trauma Affects The Body Pt 2
April 22, 2022 18:00 - 26 minutes - 18.1 MBIn this episode I'm continuing my series on How Trauma Affects the Body, specifically I'm talking the basic physiology of trauma and what the body needs to right itself. In today's show and the entire series I'm referencing Healing from Trauma by Jasmin Lee Cori. Listen to learn more. www.pillsandskillsrecovery.com Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
How Trauma Affects The Body Pt 1
April 22, 2022 12:00 - 26 minutes - 18 MBIn this episode I begin a new series on How Trauma Affects the Body. I provide basic facts about trauma and how it impact us so much. Trauma is by nature terrifying and completely overwhelming. Something is happening that you can't control, and it feels big enough to destroy you. It overwhelms you and by overwhelming you, it changes your physiology--it affects your nervous system, and it changes your experience of yourself, and your world. Listen to learn more. For this entire series, I...
Black Women and Domestic Violence
April 07, 2022 20:00 - 28 minutes - 19.4 MBIn this episode I talk about Black Women and Domestic Violence. I recently did 2 shows on Domestic Violence and a statistic my guest gave on Black women and domestic violence really grieved me. That statistics was, nationwide, the rate of Black women murdered by intimate partners is more than three (3) times that of white women. Today, I share my perspective on the issue of domestic violence and how many (not all) Black men treat Black women. I then share why I think many Black men trea...
Everything You Need to Know About Domestic Violence (Part 2)
April 07, 2022 20:00 - 28 minutes - 19.6 MBThis episode is Part 2 in a 2 part series on Domestic Violence. The focus today is on getting help. I have as special guest representative from Safe Harbor. Safe Harbor a nonprofit organization providing safe shelter, counseling, advocacy, and support services for victims of domestic violence and their children, and domestic violence prevention and education for the Upstate of South Carolina. Listen to learn more. www.pillsandskillsrecovery.com Support the show
Everything You Need to Know About Domestic Violence (Part 1)
March 31, 2022 01:00 - 28 minutes - 19.6 MBIn today's show I begin a 2-part series on Domestic Violence. The focus for today is on explaining domestic violence. What it is, the different types, who’s impacted, the legal issues involved, how to keep you and your children safe and how to prevent Domestic Violence. I have as special guests, representatives from Safe Harbor, a nonprofit organization providing safe shelter, counseling, advocacy, and support services for victims of domestic violence and their children, and domestic violen...
When You Didn't Get What You Needed from a Mother (Part 1)
March 24, 2022 17:00 - 27 minutes - 18.8 MBIn today's show, I talk about when you didn't get what you needed from a mother to have a good start in life. For today, I'm referencing the book, The Emotionally Absent Mother, by Jasmin Lee Cori. I cover what children need from a mother and elements of what Jasmin Lee Cori terms "the good enough mother." I go over certain messages a child needs to get from a mother--messages like "I'm glad you're here, " " I see you," "I delight in you." "I'll protect you," "I'll take care of you," "You c...
A New Ministry: Teen Moms Anonymous
March 09, 2022 01:00 - 28 minutes - 19.5 MBIn today's show I share information about a new ministry called Teen Moms Anonymous. This ministry is to help young teen and single moms who are trauma survivors heal from ACEs (Adverse Childhood Experiences) and prevent ACEs with their children. I founded this ministry back in 2020 and now I am finally in a position to facilitate our very 1st Virtual 12-week Support Group Meeting. I'm sharing this information now because Registration opens this week - March 10th. I am asking the communi...
Why Become a Trauma Informed Church? What You Can Accomplish as a Trauma Informed Church.
March 03, 2022 14:00 - 26 minutes - 18.4 MBOn today's show I'm joined by Dr. Ginny Witte, a trauma educator, who educates groups (including churches) on trauma and trauma recovery. She shares her perspective on Why Become a Trauma Informed Church and What You Can Accomplish as a Trauma Informed Church. Listen to learn more and to learn more about Dr. Ginny Witte, please visit her website at Trauma Informed Churches | Ginny Witte, Ph.D. (ginnywittephd.com) Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
Becoming a Trauma-Informed Church
February 23, 2022 02:00 - 27 minutes - 19 MBToday I'm talking about Becoming a Trauma-Informed Church. I'm going over what that means and what it looks like. I'm referencing a report by The Substance Abuse and Mental Health Services Administration which is an agency of the U.S. Department of Health and Human Services. I'm referencing their report on Concept of Trauma and Guidance for a Trauma-Informed Approach. I'm going over the 4 Rs of a Trauma informed Approach, the 6 Principles and 10 Implementation Guidelines. Listen to learn ...
Pt 2 Raising Awareness of ACEs in the Faith Community
February 10, 2022 21:00 - 27 minutes - 19.1 MBIn today's show I continue talking about Raising Awareness of ACEs in The Faith Community. In particular, today I cover How to buffer against the effects of ACEs -Adverse Childhood Experiences and How to Prevent ACEs Listen to learn more. Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
Raising Awareness of ACEs in the Faith Community
February 02, 2022 17:00 - 27 minutes - 19 MBIn today's show, I talk about ACEs- Adverse Childhood Experiences and how it is to all our advantage in the faith community to learn as much as we can about ACEs - what they are, how they impact our children, how we can combat the effects of ACEs for our children and youth who have endured high doses of ACEs, and how to prevent ACEs with our children and youth. Again, it's to all our advantage in the faith community --from church leadership to congregants - Bishops, pastors, elders, Sunday S...
Pt 1 Raising Awareness of ACEs in the Faith Community
February 02, 2022 17:00 - 27 minutes - 19 MBIn today's show, I talk about ACEs- Adverse Childhood Experiences and how it is to all our advantage in the faith community to learn as much as we can about ACEs - what they are, how they impact our children, how we can combat the effects of ACEs for our children and youth who have endured high doses of ACEs, and how to prevent ACEs with our children and youth. Again, it's to all our advantage in the faith community --from church leadership to congregants - Bishops, pastors, elders, Sunday S...
Pt 2 The Man Who Molested Me Joined My Church--- It Bothers Me. What Should I Do?
January 28, 2022 14:00 - 24 minutes - 17 MBIn today's show, I continue my conversation with Jason Cochran, a Licensed Professional Counselor - B.A, M. Div., LPC, LAC, NCC to answer a question I got from a trauma survivor: The man who molested me and my sister recently joined my church. It bothers me. What should I do? I asked Jason to join me in this discussion because of his background in counseling and theology. He earned a Master of Divinity and a Master of Arts in Counseling from Covenant Theological Seminary. I think you will...
The Man Who Molested Me Joined My Church. It Bothers Me. What Should I Do?
January 20, 2022 02:00 - 27 minutes - 19.1 MBIn today's show I'm joined with a special guest, Jason Cochran, a Licensed Professional Counselor - B.A., M.Div., LPC, LAC, NCC. to answer a question, I got from a trauma survivor: The man who molested me recently joined my church. It bothers me. What should I do? I asked Jason to join me in this discussion because of his background in counseling and theology. He earned a Master of Divinity and a Master of Arts in Counseling from Covenant Theological Seminary. He is a National Certified...
Pt 1 The Man Who Molested Me Joined My Church. It Bothers Me. What Should I Do?
January 20, 2022 02:00 - 27 minutes - 19.1 MBIn today's show I'm joined with a special guest, Jason Cochran, a Licensed Professional Counselor - B.A., M.Div., LPC, LAC, NCC. to answer a question, I got from a trauma survivor: The man who molested me recently joined my church. It bothers me. What should I do? I asked Jason to join me in this discussion because of his background in counseling and theology. He earned a Master of Divinity and a Master of Arts in Counseling from Covenant Theological Seminary. He is a National Certified...
The Man Who Molested Me Joined My Church--- What Should I Do?
January 20, 2022 02:00 - 27 minutes - 19.1 MBIn today's show I'm joined with a special guest, Jason Cochran, a Licensed Professional Counselor - B.A., M.Div., LPC, LAC, NCC. to answer a question, I got from a trauma survivor: The man who molested me recently joined my church. It bothers me. What should I do? I asked Jason to join me in this discussion because of his background in counseling and theology. He earned a Master of Divinity and a Master of Arts in Counseling from Covenant Theological Seminary. He is a National Certified...
What Happened to You - Part 2
January 07, 2022 20:00 - 28 minutes - 19.4 MBI recently read a book that came out early last year called What Happened to You? It’s written by Dr. Bruce Perry and Oprah Winfrey. Dr. Bruce Perry is a child psychiatrist and neuroscientist –he studies the brain. He is one of the world’s leading experts on brain development and childhood trauma and founded The Neurosequential Network in Houston, Texas. Oprah Winfrey is a trauma survivor herself and has dedicated her career to talking about abuse, neglect and helping people heal. After r...
What Happened to You? - Part 1
January 06, 2022 23:00 - 28 minutes - 19.4 MBI recently read a book that came out early last year called What Happened to You? It’s written by Dr. Bruce Perry and Oprah Winfrey. Dr. Bruce Perry is a child psychiatrist and neuroscientist –he studies the brain. He is one of the world’s leading experts on brain development and childhood trauma and founded The Neurosequential Network in Houston, Texas. Oprah Winfrey is a trauma survivor herself and has dedicated her career to talking about abuse, neglect and helping people heal. After r...
Pt 2 Estrangement: When Adult Children Cut Off Contact with Their Parents
December 29, 2021 05:00 - 26 minutes - 18.2 MBIn today's show, I continue my discussion from last week on Estrangement- when adult children cut off contact with their parents. Today I talk about Does Divorce Contribute to Estrangement and How Estrangement affects Grandparent. Support the show
Pt 1: Estrangement: When Adult Children Cut off Contact with Their Parents
December 28, 2021 21:00 - 27 minutes - 19.2 MBIn today's show, I talk about Estrangement--when adult children cut off contact with their parents. I go over statistics about Estrangement and 4 common themes that occur over and over in commentary from adult children who cut off contact with their parents. Those 4 common themes include: You Weren't a Good Parent You Still See Me as a Child We Don't Have the Same Values You're a Toxic Person Listen to learn more. Support the show
A Christmas Gift for Yourself: Practice Radical Acceptance
December 18, 2021 02:00 - 28 minutes - 6.55 MBToday, I'm talking about a gift trauma survivors can give themselves this Christmas. That gift is to practice Radical Acceptance. Radical Acceptance is a coping skill to use when you are having a hard time accepting a situation you have no control over. Radical Acceptance is not agreeing with the situation or saying it was right. Instead, it's saying this is my reality. I can't change it, so let me stop fighting reality, and accept the situation so I can move on. Listen to learn more. Sup...
Dealing with a Relative Who Drinks Too Much During the Holidays
December 10, 2021 17:00 - 26 minutes - 18.6 MBIn today's show I talk about ways to deals with a relative who drinks too much during the holidays. Some suggestions are: Acknowledge your feeling and how their drinking makes you feel. Start a Conversation using "I Feel" Statement . . .I feel frustrated or embarrassed when you . . . I want you to . . . Manage Holidays and Celebrations - You have a right to choose not to invite a relative who becomes disruptive when they are drinking. Protect Others - especially children Decline Dr...
6 Ways to Deal with Loneliness During the Holidays
December 03, 2021 15:00 - 28 minutes - 19.4 MBThe holiday season is upon us. For many it's a time of celebration and reconnecting with family and friends. Some have dubbed it The Most Wonderful Time of the Year. But for many trauma survivors (especially those endured sexual abuse) the holiday can be difficult because they trigger painful memories. Some trauma survivors may choose not to spend the holidays with family may spend it alone. Today I’m offering 6 suggestions for dealing with loneliness during the holiday season. Support the...
Healing from Trauma Pt 3
November 12, 2021 14:00 - 27 minutes - 18.8 MBIn today's show, I continue my series on Healing from Trauma. I talk about just as you must carefully choose the people you work with (to help you heal), so must you carefully consider the types of interventions to try. I go over different types of interventions that include Somatic Therapies (Body-based), Cognitive- Behavioral Therapy (CBT), and other therapies. I talk about other types of interventions like self-help groups, residential treatment programs, medications and natural remedie...
Healing from Trauma Pt 2
November 05, 2021 11:00 - 28 minutes - 19.5 MBIn today's show, I'm continuing my series on Healing from Trauma. Today specifically I'm going over how to choose the best helpers to help us heal. Heal like professional in the mental health field and the body work arena. For this series I'm referencing the book, Healing from Trauma, by Jasmin Lee Cori Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
Healing from Trauma Pt 1
October 29, 2021 14:00 - 27 minutes - 18.8 MBIn today's show, I'm beginning my series on Healing From Trauma. Today I'm going over the journey of healing, specifically what we need along our journey, what tasks we have to complete along the way, and what resources will help us along our journey. In this series I'm referencing the book, Healing from Trauma, by Jasmin Lee Cori. Listen to more. Support the show
How Trauma Affects The Body Pt 4
October 08, 2021 15:00 - 27 minutes - 18.7 MBIn this episode I continue my series on How Trauma Affects the Body, specifically today I'm talking about the footprint of trauma and how trauma shows up in our body and behavior. For today I'm referencing the book Healing from Trauma by Jasmin Lee Coir. Listen to learn more. Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
What is Celebrate Recovery?
August 20, 2021 15:00 - 27 minutes - 19.2 MBIn today's show, I speak with representatives for a local Celebrate Recovery program. Celebrate Recovery is a Christ-centered, 12 step recovery program for anyone struggling with hurt, pain or addiction of any kind. Listen to learn more. www.pillsandskillsrecovery.com Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
The Mental Health Crisis in Schools - Pt 2
August 13, 2021 14:00 - 27 minutes - 19.1 MBIn today's show I'm continuing my series on the mental health crisis in schools, specifically today I'm talking about teen depression. II'm addressing this issue because school is starting back soon and many teen suffer from depression. This show is to raise awareness and help parents help their teens succeed this school. Listen to learn more. www.pillsandskillsrecovery.com Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
The Mental Health Crisis in Schools - Pt 1
August 06, 2021 13:00 - 28 minutes - 19.3 MBToday I begin a series on The Mental Health Crisis in Schools. I'm sharing my perspective on an article by NPR (National Public Radio) on Mental Health in Schools: A Hidden Crisis Affecting Millions of Students. As student begin returning to school this month, this is an important topic to address. Listen to learn more www.pillsandskillsrecovery.com Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
Healing from an Abortion
July 09, 2021 15:00 - 28 minutes - 19.6 MBIn today's show, I talk about healing from an abortion. I’m discussing this topic because the aftermath of an abortion (feelings of shame, guilt, anger, and depression) haunts women for years, having a detrimental impact on their mental health. But you don't have to live in emotional bondage. There is a way to heal from the emotional pain of having an abortion. Agencies in the community, like The Piedmont Women’s Center located in Greenville, SC. can come alongside you and help you heal....
Facing an Unplanned Pregnancy
June 26, 2021 02:00 - 28 minutes - 19.6 MBIn today's show I talk about facing an unplanned pregnancy. Facing an unplanned pregnancy can have a devastating impact on a teen girl or woman’s mental health. It can be scary not knowing what to do. But you don’t have to face your situation alone. There is help. There are agencies in the community who will come alongside you and support you. One of those agencies is The Piedmont Women’s Center located in Greenville, SC. Listen to learn more about The Piedmont Women's Center and how they ...
When You Didn't Get What You Needed from a Mother (Part 5)
June 18, 2021 14:00 - 26 minutes - 18.1 MBIn today's show I'm finishing my series on When You Didn't Get What You Needed from a Mother to Have a Good Start in Life. This is Part 5 the last show in this series. Today I talk about healing mother wounds. Listen to learn more. Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
When You Didn't Get What You Needed from a Mother (Part 4)
June 11, 2021 15:00 - 28 minutes - 19.5 MBIn today's show, I continue my series When You Didn't Get What You Needed from a Mother to Have a Good Start in Life. This is Part 4. Today I talk about the hole in a child's heart when a mother is emotionally absent. I talk about the effects of living with an emotionally absent--what you miss and don't get. I talk about the difference between emotional neglect and emotional abuse, and finally, I address what causes a mother to fail her child. In today's show, I reference the book The Emotio...
The 7 Best Ways to Quit Drinking
June 04, 2021 15:00 - 27 minutes - 19 MBIn today's show I go over a list of the 7 best ways to quit drinking. This list was compiled by Very Well Mind, a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance. Listen to learn more. Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)