Is Pilates Yoga?
Pilates Students' Manual
English - July 17, 2020 02:00 - 21 minutes - 14.6 MBFitness Health & Fitness pilates pilates teacher pilates instructor fitness fitness education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we explore the similarities and difference between Pilates and yoga. Pilates is compared to yoga more than any other form of exercise, so I take a critical look at the principles of Pilates, the eight limbs of yoga, classical mat Pilates, and the Ashtanga Yoga Primary Series to formulate my answer to the question: Is Pilates yoga?
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Show Notes:
Check out Joe's Return to Life Through Contrology here: *https://bit.ly/JoeReturntoLife*
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