Pilates Students' Manual
74 episodes - English - Latest episode: 3 days ago -Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Episodes
The Power Of Patience
April 26, 2024 02:00 - 20 minutes - 13.9 MBThere are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear what's waiting for you when you commit to your Pilates practice! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode tran...
What Is March Matness?
March 29, 2024 02:00 - 18 minutes - 12.9 MBYou may have seen a recent influx of people posting Pilates mat exercise on social media in March. Tune in to today's episode to learn about the inception of March Matness, what is is, how you can get involved, and why seeing lots of people sharing their version of Pilates exercises on social media is a fabulous thing. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be foun...
What Is The Goal Of Pilates?
March 01, 2024 03:00 - 15 minutes - 10.4 MBWhat is the purpose of doing Pilates? You may already have your own answer to this question, but there's lots of ways to answer it and lots of different lenses to look through. Tune in to hear about Joseph Pilates' goal of doing Pilates as well as how different schools of thought in Pilates approach the purpose of Pilates. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be fo...
2023 Wrap Up
December 08, 2023 03:00 - 12 minutes - 8.37 MBAs 2023 draws to a close, we look back on this year's episodes, look forward to 2024, and reflect on the incredible milestones met this year. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now...
Normal Human Variability
November 03, 2023 02:00 - 22 minutes - 15.2 MBIt is normal for human bodies to be a little bit different, from the shape of our bones, to how tall we are, to how flexible we are. We can work to improve our strength, flexibility, and coordination doing Pilates, but we are all starting at different points, and we do have some structural limitations that are unique to us. That doesn't mean we need to give up on our pursuit of attaining a difficult Pilates exercise, but we can give ourselves grace and and recognize that our body's version o...
Decoding Pilates Jargon
October 06, 2023 02:00 - 22 minutes - 15.2 MBWhen you look up the description of a Pilates class, you may seem some unfamiliar terms. Classes may be listed as mat or equipment, classical or contemporary, athletic, therapeutic, or somatic, and/or leveled 1, 2, 3 or beginner, intermediate, advanced, or you may see an open or all levels class. Tune in to get the lowdown on this terminology so you can find a class style and level that is right for you! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Fa...
Mat vs. Reformer Pilates
August 25, 2023 02:00 - 19 minutes - 13.2 MBSome Pilates classes use different pieces of Pilates equipment and two common formats are mat and reformer Pilates. Spoiler: they're both Pilates, but what does each type of class entail, and which one is a better fit for you? Let's find out! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to s...
Why Props Are Your Friend
July 28, 2023 02:00 - 20 minutes - 13.8 MBProps like the magic circle, resistance band, yoga block, stability ball, etc. can provide support and challenge to us as we practice Pilates. They can can help us fill the gap between where we are and where we want to go, and push us farther when we want to take an exercise to a new level of difficulty. You may have heard that using props is "cheating" or "not the real exercise," but this episode shows you how awesomeness and validity of using props. Tune in! I want to hear from you! Sh...
Pilates Class Tips
June 30, 2023 02:00 - 18 minutes - 12.8 MBOver the years of teaching and taking classes, I've amassed some good advice and best practice for you in your Pilates class. Today I share my top tips for you to help make your Pilates class experience more comfortable and more successful. From clothing, to the best way to roll your mat, to letting go of what you think other people may be thinking, I've got you covered in this episode. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @p...
Why Every Pilates Exercise Is A Core Exercise
June 02, 2023 02:00 - 19 minutes - 13.7 MBPilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen, but are also adaptable to meet you where you are. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transc...
How Often Should You Do Pilates?
May 05, 2023 02:00 - 16 minutes - 11.4 MBHow many times a week should you do Pilates? Is once a week enough? Is every day too much? Tune in to hear what I recommend as a Pilates teacher and what the American College of Sports Medicine's physical activity guidelines have to say about the frequency of your Pilates sessions. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://...
Why You Should Give Pilates A Second Chance
April 07, 2023 02:00 - 19 minutes - 13.6 MBIf you tried Pilates and didn't fall in love with it immediately, this episode is for you! Today we explore why you may have not continued Pilates after your first class, and some encouragement to give Pilates a second chance. I share some personal stories about my first class, and why I chose to continue my Pilates practice. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcripti...
What Is A Pilates Body?
March 10, 2023 03:00 - 19 minutes - 13.5 MBHave you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that, or that maybe you can't do Pilates unless you look a certain way. I'm here to bust those myths and get real about the harmful effects of fitness marketing and share what a Pilates body really looks like. Tune in t...
Does Adding Springs Make Pilates Exercises Harder?
January 27, 2023 03:00 - 22 minutes - 15.6 MBHave you ever done an exercise in your Pilates and thought about adding a spring to make the exercise a bit harder? Today we deep dive into how the springs on Pilates apparatus support and challenge us, the limitations of adding springs and all things to keep in mind when adjusting the springs! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast we...
Season 5 Wrap Up
December 02, 2022 03:00 - 8 minutes - 5.53 MBToday we're wrapping up 2022 and Season 5 of Pilates Students' Manual! I share some exciting news, the season stats, and a look forward to what's coming up in 2023! Check out the show notes for this season's stats and learn more about my upcoming workshop at https://links.oliviabioni.com/cec! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the pod...
Is It Still Working If I Don't Feel It?
November 04, 2022 02:00 - 21 minutes - 14.6 MBHave you ever done an exercise in Pilates class and not felt it the way you thought you should, then thought you might be doing it wrong? I've been there, and I'm here to tell you feeling it is not a reliable indicator of success in Pilates. Tune in to learn more about why that's the case, and what might be a better goal for your Pilates practice. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode t...
Keeping Your Pilates Practice Fresh
October 07, 2022 02:00 - 20 minutes - 14.1 MBWhen I first fell in love with Pilates, I wanted to do it all the time. As I continued my practice over the months and years, my enthusiasm for my practice has not always been consistent. This episode includes some strategies for keeping your Pilates practice fresh and engaging through the ebbs and flows of your movement adventure. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, an...
The Pilates Elders - Who Are They?
September 09, 2022 02:00 - 20 minutes - 14.4 MBToday we introduce the Pilates Elders, the first generation of Pilates teachers and students of Joseph Pilates himself. I share mini bios of the Elders, what I know about them from reading biographies, taking classes with second generation teachers, and meeting Elders in person. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast ...
Physical Activity Guidelines
August 12, 2022 02:00 - 17 minutes - 11.8 MBWhat are the physical activity guidelines and why are they so important? Tune in to this episode to learn how your Pilates practice can help you meet them! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever yo...
How To Get Better At Any Pilates Exercise
July 15, 2022 02:00 - 20 minutes - 14.2 MBLooking to improve in your Pilates practice? Today we explore strategies for learning a new movement skill and how to break down an exercise into its strength, flexibility, and coordination components. Once you know what part of the exercise is difficult for you, you can work on that part to improve. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on...
A Closer Look At Teaser
June 17, 2022 02:00 - 22 minutes - 15.2 MBTeaser is one of those "peak" exercises that can be really difficult to master, so let's break it down! Tune in to hear some of my favorite tips, tricks, and variations for this challenging mat and reformer exercise! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscrib...
Using Momentum In Pilates
May 20, 2022 02:00 - 20 minutes - 13.9 MBHave you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and how momentum can make exercises more challenging as well. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bi...
Returning To In Person Private Sessions
April 22, 2022 02:00 - 23 minutes - 15.9 MBIf you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important considerations to keep in mind if you're interested in returning to in person sessions. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the ...
Pilates Class Survival Guide
February 18, 2022 03:00 - 19 minutes - 13.7 MBWhat do you need for your first Pilates class? Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and r...
Why Pilates Works
January 21, 2022 03:00 - 18 minutes - 12.5 MBToday we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rat...
Season 4 Wrap Up
December 31, 2021 03:00 - 12 minutes - 8.55 MBToday we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe...
Collaboration in Pilates
December 17, 2021 03:00 - 20 minutes - 14.2 MBPilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https:/...
Inversions in Pilates
November 19, 2021 03:00 - 18 minutes - 12.7 MBToday is all about Pilates exercises that take us upside down. Tune in to hear some of the benefits of inversions, the mental and physical challenges they can entail, how to rise to those challenges, and my favorite ways to make inversions more accessible. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/...
Pilates and Strength Training
November 05, 2021 02:00 - 17 minutes - 12.1 MBToday we discuss the strength training and Pilates. Strength training, also known as resistance training, is performing exercises that increase muscle strength and endurance with either body weight or external weights. Pilates is a form of strength training, but it does have some limitations. Tune in to hear how Pilates can complement your strength training! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show not...
How Your Pilates Teacher Can Help You
October 22, 2021 02:00 - 21 minutes - 15 MBThis episode looks at the scope of practice of a Pilates teacher. Understanding what your Pilates teacher can (and can't) do for you helps you to manage your expectations as a student and see how Pilates can fit into a bigger picture of health and wellness. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/...
All About the Pilates Reformer
October 08, 2021 02:00 - 22 minutes - 15.6 MBLet's look at the Pilates reformer, what it is, what it does, and what the springs mean. I also share what you can expect in a reformer Pilates class if you are feeling a little hesitant about taking the leap and trying one. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be...
Buying Pilates Equipment
September 24, 2021 02:00 - 19 minutes - 13.4 MBI've bought a lot of Pilates equipment over the years, and most recently purchased a reformer. Today I share what I look for when purchasing equipment, what I take into account before buying something, and some of my recommendations for props and apparatus. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https:...
Shapes Your Spine Makes In Pilates
August 27, 2021 02:00 - 15 minutes - 10.8 MBToday we look at the different shapes your spine makes in Pilates, including neutral, flexion, extension, lateral flexion, and rotation. Tune in to hear where these shapes appear in your Pilates classes, and why they are important for your daily life. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/Pilat...
Getting Out Of Your Comfort Zone
August 13, 2021 02:00 - 20 minutes - 14.1 MBToday's episode looks at the value of trying new things, taking classes with different teachers, and exploring movement in a variety of modalities. You don't have to be an expert in every type of exercise to to enjoy it! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to sub...
All About The Shoulder
July 30, 2021 02:00 - 17 minutes - 11.7 MBCurious about the shoulder and how teachers think about the shoulder in Pilates? Tune in to hear about the structure of the shoulder, how it moves, some shoulder myths and more! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate a...
A Closer Look At The Roll Up
July 16, 2021 02:00 - 21 minutes - 15 MBThis week we're breaking down the roll up exercise. Whether you're just getting started or a roll up pro, tune in to hear some tips and tricks to improve, befriend, and explore the challenging roll up exercise from mat Pilates. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure...
Choosing The Best Class Level For You
July 02, 2021 02:00 - 24 minutes - 16.8 MBCurious about class levels at Club Pilates, or what constitutes a beginner, intermediate, or advanced exercise? Tune in to learn about levels in classical and contemporary classes, for mat and reformer, and how to choose the best class level for you. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/Pilates...
Pilates Students' Manual is Back
June 18, 2021 02:00 - 11 minutes - 7.96 MBWelcome back to Season 4 of Pilates Students' Manual! Tune in for some thank yous, some big updates to the podcast studio, and a sneak peak of the new season! Starting this season, the podcast will follow a biweekly posting schedule, with the next new episode coming out on July 2. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast websit...
Pilates in Daily Life
March 19, 2021 02:00 - 17 minutes - 12.2 MBHow does the work you do in your Pilates class apply to your daily life? It has real physical and tangible applications, but it can also impact your life in larger ways. Tune in to learn more! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for u...
Less Common Pilates Equipment
March 05, 2021 03:00 - 20 minutes - 14.2 MBToday we dive in the world of less common Pilates equipment, and there's some weird ones. Learn what they are, what they do, and why they're an important accessory to your Pilates practice! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updat...
Common Pilates Equipment
February 12, 2021 03:00 - 21 minutes - 14.8 MBToday's episode explores pieces of Pilates equipment that are commonly used in classes, both in the studio and at home. I discuss the mat, reformer, chair, Cadillac, tower, springboard, ladder barrel, and magic circle. Stay tuned for the next episode on less common Pilates equipment! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast web...
Classical and Contemporary Pilates
January 22, 2021 03:00 - 21 minutes - 14.8 MBTune in to hear more about different styles of Pilates! Learning about different styles will help you when you're looking at studios or classes. One style might resonate with you, and that's great. Happy moving! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to...
Special Guest - Sonja R. Price Herbert
January 08, 2021 03:00 - 26 minutes - 18.5 MBTune in for the second half of my conversation with Sonja R. Price Herbert about all things Pilates. She shares her perspective on classical Pilates, Joe's legacy, what makes a good Pilates teacher, and what she wishes she knew when she started her Pilates journey more than 13 years ago. Be sure to listen to the first part of our conversation over on Pilates Teachers' Manual here: *http://bit.ly/PTMs4e1* I want to hear from you! Share your thoughts and follow the podcast on Instagram and...
Special Guest - Sonja R. Price Herbert
January 08, 2021 03:00 - 26 minutes - 18.5 MBTune in for the second half of my conversation with Sonja R. Price Herbert about all things Pilates. She shares her perspective on classical Pilates, Joe's legacy, what makes a good Pilates teacher, and what she wishes she knew when she started her Pilates journey more than 13 years ago. Be sure to listen to the first part of our conversation over on Pilates Teachers' Manual here: *http://bit.ly/PTMs4e1* I want to hear from you! Share your thoughts and follow the podcast on Instagram and...
Season 2 Wrap Up
December 18, 2020 03:00 - 6 minutes - 4.47 MBHere's a quick wrap up of Season 2 of Pilates Students' Manual. I'll see you with brand new episodes on January 8th, 2021. Have a lovely holiday season! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you ...
Your Guide to Doing Pilates During the Holiday Season
December 11, 2020 03:00 - 19 minutes - 13.6 MBThe holidays can be busy, stressful, and hectic, but doing Pilates can help! It can't stop the stress, but it can give you some time to connect to yourself through movement. Check out these tips for building your Pilates practice in the holidays and beyond. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/...
What Joseph Pilates Got Wrong (and Right)
December 04, 2020 03:00 - 21 minutes - 14.6 MBJoseph Pilates created a wonderful system of movement and exercise that continues to inspire students and teachers alike. While parts of his program are truly visionary, several of his beliefs have not turned out to be true. Today I look at Joseph Pilates' books Your Health (1934) and Return to Life through Contrology (1945) and examine his theories on movement and wellness. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanu...
A Closer Look at the Ab Series
November 20, 2020 03:00 - 23 minutes - 16.4 MBToday we break the ab series down into doable pieces, find the real focus of the exercises, and workshop that pesky chest lift. This is definitely a series of exercises you'll be working on in your classes, so you can apply these tips and tricks right away! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/...
Flexibility, Mobility, and Hypermobility
November 13, 2020 03:00 - 20 minutes - 14.2 MBToday we're discussing flexibility, mobility, and hypermobility. The great news is, whether you're looking to become more flexible or find more stability in hypermobile joints, Pilates can help. Tune in to hear some tips to help you meet your goals in your Pilates classes! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here:...
Pilates and Active Aging
November 06, 2020 03:00 - 19 minutes - 13.4 MBThis week's episode looks at active aging, what it is, why it's important to think about, and how Pilates can meet you at all ages and abilities. I look at how the body ages and how Pilates addresses common concerns around aging and can help keep you moving and grooving! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: h...