A Closer Look At The Roll Up
Pilates Students' Manual
English - July 16, 2021 02:00 - 21 minutes - 15 MBFitness Health & Fitness pilates pilates teacher pilates instructor fitness fitness education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we're breaking down the roll up exercise. Whether you're just getting started or a roll up pro, tune in to hear some tips and tricks to improve, befriend, and explore the challenging roll up exercise from mat Pilates.
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Show Notes:
Check out Jessica Valant's super useful roll up tutorial here.
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood