Does Adding Springs Make Pilates Exercises Harder?

Pilates Students' Manual

English - January 27, 2023 03:00 - 22 minutes - 15.6 MB
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Have you ever done an exercise in your Pilates and thought about adding a spring to make the exercise a bit harder? Today we deep dive into how the springs on Pilates apparatus support and challenge us, the limitations of adding springs and all things to keep in mind when adjusting the springs! Tune in!

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This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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