Can I Do Pilates While Pregnant?
Pilates Students' Manual
English - July 24, 2020 02:00 - 18 minutes - 12.9 MBFitness Health & Fitness pilates pilates teacher pilates instructor fitness fitness education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Yes, you can do Pilates while pregnant! In fact, Pilates during pregnancy has many benefits. Tune in to learn the exercises to avoid, and what classes may be the best fit, and what you can gain from working with a Pilates teacher throughout your pregnancy!
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Show Notes:
For more information about the contraindicated exercises during pregnancy, I did an episode of Pilates Teachers' Manual on this topic too! Listen to it here: *https://bit.ly/PTMpregnancy*
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
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Watch: https://youtu.be/q1ULJ92aldE
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