62. Can Avoiding Pain Actually Cause More Damage? With Greg Lehman
Pilates Elephants
English - November 21, 2021 06:00 - 1 hour - 97.7 MB - ★★★★ - 97 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When is it okay to ‘poke into pain’? Do strengthening exercises need to be specific? Listen in for the facts surrounding pain during exercise and targeted workouts for conditions like osteoarthritis and more.
Resources mentioned in the episode:
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About Greg Lehman:
Greg Lehman is a practicing physiotherapist, researcher, and educator in Toronto, Canada with over 20 years of experience in the rehabilitation field. Greg’s background includes an MSc in Spine Biomechanics, MSc in Physiotherapy, and a Chiropractic degree. Greg has published more than 20 peer-reviewed publications in the manual therapy and exercise science fields. He has a special interest in the multidimensional nature of pain and injury and believes that simple yet comprehensive approaches are a cornerstone of the biopsychosocial approach to patient care. Greg has taught the popular “Reconciling Biomechanics with Pain Science” course for 5 years to 1000s of therapists throughout the world. The course is about fundamentals and finding the common threads of many rehabilitation approaches
How to Connect with Greg:Find Greg on Instagram @greglehmanFind Greg on Twitter @GregLehmanReconciling Biomechanics with Pain Science online courseOA Optimism YouTube ChannelOA Optimism onlineAbout Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and TwitterFind Raphael Bender on Instagram here: @the_raphaelbenderThis podcast uses the following third-party services for analysis:
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