Episode 184: Anti-Inflammatory Supplements with Dr. Amy Nett
Phoenix Helix: Autoimmune Resilience
English - October 01, 2021 10:00 - 1 hour - 38.8 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 183: Detoxifying Foods with Andrea Nakayama
Inflammation is a root cause for most chronic disease and it’s a major player in autoimmune disease. That’s why most doctors track inflammation on blood tests, because it often corresponds to autoimmune activity. Many patients find anti-inflammatory supplements helpful. Which ones have the most science behind them? How do they each work in our bodies to reduce inflammation? And how can you tell if one might be helpful for you? These are the questions we’ll be answering today, and we’re focusing on three popular supplements: fish oil, curcumin, and quercetin. My guest is Dr. Amy Nett. She’s a medical doctor whose specialty is functional and integrative medicine, and many of her patients have autoimmune disease.