Episode 183: Detoxifying Foods with Andrea Nakayama
Phoenix Helix: Autoimmune Resilience
English - September 17, 2021 10:00 - 1 hour - 40.2 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 182: Big Decisions – Big Results
Our bodies naturally have the ability to detoxify and do it every single day. However, problems can develop, and that's not uncommon with autoimmune disease. The answer isn't an aggressive "cleanse" where we try to force our bodies to do a year's worth of detox in 30 days. Instead, we need to support our bodies year-round. There are foods that support our detox pathways, and foods that can interfere with them. That's what today's podcast is all about. My guest is Andrea Nakayama, a world-renowned functional nutritionist and educator, whose mission is to change the way we do healthcare by empowering patients to reclaim ownership over their own health.