Episode 143: How to Survive an Autoimmune Flare

Phoenix Helix: Autoimmune Resilience

English - March 06, 2020 13:00 - 1 hour - 75.6 MB - ★★★★★ - 512 ratings
Health & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 142: Osteoporosis & Autoimmune Disease with Dr. Amy Nett

Next Episode: Episode 144: Coronavirus & Autoimmune Disease with Andrea Nakayama

Flares are one of the scariest parts of autoimmune disease. They're unpredictable, often very painful, sometimes disabling, and always disruptive to our plans. In this episode, three autoimmune warriors share their best tips for making it through autoimmune flares with strength and self-compassion. We talk about favorite foods, lifestyle hacks, mindset techniques, and more.