Episode 114: Exercise and Autoimmune Disease – Part 2
Phoenix Helix: Autoimmune Resilience
English - January 25, 2019 13:00 - 1 hour - 51.7 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 113: Healing Stories 6
Next Episode: Episode 115: Easy AIP with Mickey Trescott
Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn't healthy either. So, what do we do? In this podcast, we get professional insight into this topic. My guest, Andrea Wool, is a certified personal trainer and founder of Autoimmune Strong - a fitness website designed specifically for people with autoimmune disease. She'll be teaching us about the connection between stress, inflammation, and exercise, alongside its potential risks and benefits to our health.