On Episode 56 of The Philosophical Weightlifting Podcast I was joined by my good friend, Seb Ostrowicz.

This was an awesome episode. It seems like every time we record a podcast they become better and better. The last few shows of the PW podcast have covered conceptual aspects of programming. I decided that this time we would give you guys practical ways to implement these programming strategies.

Thank you all for listening to the show and I hope you enjoy it. Don’t forget to like and share this episode, subscribe to the podcast, and leave a review on iTunes.

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Huge thanks to Bar Shield for sponsoring the show. Head on over to https://barshieldusa.com/ and use the code PWPODCAST at checkout to get 10% off of your entire purchase.