Episode 54: A Deep Conceptual Discussion of Periodization and Training Residuals with Robbie Bourke

On Episode 54 of The Philosophical Weightlifting Podcast I was joined once again by Robbie Bourke, host of the All Things Strength and Wellness podcast.

This was an episode for the books! Robbie and I go deep into discussion of periodization strategies, training residuals, life philosophy, Robbie's biggest influences, and much more.

Thank you all for listening to the show. Don’t forget to like and share this episode, subscribe to the podcast, and leave a review on iTunes.

Robbie’s -
Facebook: https://www.facebook.com/robbie.bourke.94
Email: [email protected]
Twitter: https://twitter.com/robbiebourke?lang=en

Huge thanks to Bar Shield for sponsoring the show. Head on over to https://barshieldusa.com/ and use the code PWPODCAST at checkout to get 10% off of your entire purchase.