Episode 52: Sleep Science, Heart Rate Variability, and Training Monitoring with Robbie Bourke

On Episode 52 of The Philosophical Weightlifting Podcast I was joined by Robbie Bourke, host of the All Things Strength and Wellness podcast.

This was a killer episode. Robbie Bourke and I discuss many topics, including: what Robbie has learned from over 170 episodes of his podcast, what HRV is and the utility of tracking it for athletes, how to optimize your sleep schedule, the basics of nutrition, and so much more.

Thank you all for listening to the show. Don’t forget to like and share this episode, subscribe to the podcast, and leave a review on iTunes.

Robbie’s -
Facebook: https://www.facebook.com/robbie.bourke.94
Email: [email protected]
Twitter: https://twitter.com/robbiebourke?lang=en

Huge thanks to @barshieldusa for sponsoring the show. Head on over to https://barshieldusa.com/ and use the code PWPODCAST at checkout to get 10% off of your entire purchase.