Philly Strong
47 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 2 ratingsFitness, Health and Wellness in Philly!
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Episodes
CFR History and Future
June 08, 2020 21:00 - 48 minutes - 33.1 MBCFR History and Future A little trip down memory lane and some thoughts on our future together.
Black Holes and waiting for things to be 'perfect...
August 23, 2019 12:00 - 5 minutes - 4.08 MBBlack Holes and waiting for things to be 'perfect...
Body image
February 18, 2019 05:00 - 31 minutes - 14.4 MBIn this episode, Joanne and Bill talk about body image.
Nutritional Supplements!
January 31, 2019 05:00 - 46 minutes - 21.2 MBThis can be a daunting subject! What to take and why to take it? Hopefully this will help!
Preparing for Competitive Events
January 17, 2019 05:00 - 18 minutes - 8.65 MBThere are some competitive events on the horizon for many here at CFR! Whether that's local CrossFit competitions or races, this episode will talk about how to prepare!
How we train seniors and kids here at CFR!
January 10, 2019 05:00 - 27 minutes - 12.7 MBHow we train seniors and kids here at CFR!
Blood work and what to look for and tackling 2019!!!
January 03, 2019 20:00 - 29 minutes - 13.7 MBBlood work and what to look for and tackling 2019!!!
Surviving the holidays. A few tips and tricks.
December 22, 2018 00:00 - 11 minutes - 5.21 MBIt's only a few weeks, but if done the wrong way, it can set you back. I recorded this one in the car, call it mobile Philly Strong!
What to do when you fall off your routine. Getting back in the swing of things.
December 13, 2018 20:00 - 18 minutes - 8.53 MBThis week Jess and Bill talk about what do do when you fall off your routine. It happens to all of us, and there is a blueprint you can follow to get back to it!
Performance, Inspiration and Motivation
December 06, 2018 21:00 - 28 minutes - 13.2 MBPerformance, Inspiration and Motivation. Bill and Jess talk about performance, inspiration and motivation. Jess digs into her ballet career and both about some current influences.
Keto Diet, Nutrition approaches, Sustainability
November 29, 2018 20:00 - 25 minutes - 11.6 MBKeto Diet, Nutrition approaches, Sustainability
Injuries
February 13, 2018 05:00 - 30 minutes - 14.1 MBBill and Jim discuss injuries At 6:25 the topic of mutually assured destruction begins to formulate
What's holding you back from reaching your fitness goals?
February 01, 2018 05:00 - 14 minutes - 6.9 MBWhat's holding you back from reaching your fitness goals?
Do you have the time?
January 02, 2018 05:00 - 2 minutes - 1010 KBHow are you defining success?
July 24, 2017 04:00 - 12 minutes - 5.56 MBHow are you defining success?
Dealing with stress, Reaching your goals and Life planning, with Josh Price.
July 03, 2017 04:00 - 30 minutes - 13.9 MBThis episode is brought to you by Riverwards Cafe. You can visit them on Richmond Street or check out their site: https://m.facebook.com/riverwardscafe/ Want to talk with Josh more, about anything? [email protected]
Do you know when to cut your losses?
June 16, 2017 04:00 - 1 minute - 932 KBJust don't make things worse.
Nutrition Questions Answered!
June 10, 2017 04:00 - 33 minutes - 15.2 MBIn this episode we take on some FAQs from our members and dive into what can be a very confusing topic: Nutrition! Jenn hops on her first podcast today as well! Thanks to Beth and Andy of www.blineburydesign.com for coming in to talk about their business! Ready to get your nutrition together? Join us for our 28 day nutrition challenge: http://crossfitrenaissance.com/28-day-nutrition-challenge/
Food for thought Friday: How do you spend your days?
June 02, 2017 04:00 - 2 minutes - 1.16 MBWho Can Do CrossFit?
May 25, 2017 04:00 - 15 minutes - 6.97 MBReady to schedule your “No Sweat Intro”? Click Here: Here’s the 2 week at home challenge link! 2 week challenge Any other questions? Email [email protected]
Food for thought Friday: When is it ok to quit?
May 19, 2017 04:00 - 2 minutes - 1.42 MBWhen is it ok to quit?
Meet the coach: Michelle's Story!
May 18, 2017 04:00 - 35 minutes - 16.3 MBMeet the coach: Michelle's Story!
Food for thought Friday: How will you be successful?
May 12, 2017 04:00 - 2 minutes - 1.41 MBHow will you be successful?
The effects of stretching on performance
May 11, 2017 04:00 - 43 minutes - 20.1 MBThe effects of stretching, both static and dynamic, on performance.
Food for thought Friday: What is influencing you?
May 05, 2017 04:00 - 2 minutes - 1.01 MBWhat is influencing you?
Food for thought Friday: What is your "why"?
April 28, 2017 04:00 - 1 minute - 906 KBWhat is your "why"?
Food for thought Friday- What to do when things go wrong?
April 23, 2017 04:00 - 2 minutes - 1010 KBWhat to do when things go wrong...
Food for thought Friday: How good is your support system?
April 14, 2017 04:00 - 3 minutes - 1.49 MBMeet the coach: Ed's Story.
April 14, 2017 04:00 - 24 minutes - 11.2 MBFood For Thought Friday: What's holding you back?
April 07, 2017 04:00 - 2 minutes - 1.05 MBInterview with Steve Pulcinella of IronSport Gym
March 25, 2016 04:00 - 45 minutes - 20.9 MBIn this episode we interview my friend Steve Pulcinella of IronSport Gym We talk to him about: His experiences over almost 40 years in the Iron Game. Steve's a humble guy, so what you won't hear is him pumping himself up. Here's what I know: He's a highland games pro, world's strongest man competitor (yes the one on TV) and Deadlifted 400# in the 8th grade. That's not even close to his full resume. We get into what's right and wrong in the fitness industry, Steve's being a internet MEME ...
Nutrition Episode Part 2 and how to be happy as an athlete
March 19, 2016 04:00 - 54 minutes - 24.8 MBNutrition Episode Part 2 and how to be happy as an athlete In this episode we discuss what to do when you hit a wall with your macros, fueling performance and then the conversation leads to how to be happy as an athlete. We have been training people for about 15 years and there is a clear rhythm and cycle to being an athlete. We discuss how to embrace each stage and really be happy with where you are.
The Nutrition Episode
March 04, 2016 05:00 - 55 minutes - 25.5 MBIn this episode we cover everyone's favorite topic: NUTRITION! Here's the link to Layne Norton's article we mentioned: http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
CrossFit and CrossFit Games History
February 19, 2016 05:00 - 30 minutes - 13.8 MBIn this epidsode we discuss the history of CrossFit and the CrossFit Games!
Mobility: What it is. What it isn't. How it helps.
February 19, 2016 05:00 - 22 minutes - 10.3 MBIn this episode The lovely Joyce Shiffler joins us to bring some class to the show and give us her expert opinions on Mobility!
Stress: The Good, The Bad and the Ugly.
February 12, 2016 05:00 - 21 minutes - 9.79 MBIn this episode I dig into STRESS! What it does to the body and how to mitigate its' negative effects and take advantage of the positive effect (yep there's positive effects of stress!) Here's a few links I referenced in the show: http://www.projecthappiness.org/science-of-happiness/ http://www.mindfulselfcompassion.org/meditations_downloads.php (I like the Mindful Self-Compassion Meditation)
Interview with Dr. Richard Brown III
February 05, 2016 05:00 - 29 minutes - 13.6 MBOn this episode I interview Dr. Richard Brown III (Doc). Doc has been training bodybuilders from all around the world to be champions and also those just looking to get in the best shape of their lives for over 40 years. I was lucky enough to have him as my trainer for many years when I was a young aspiring bodybuilder. Doc offers a unique perspective on life and training. Enjoy, and get ready for ANIMAL DAY!!!
What is the difference between a CrossFit and Traditional Gym?
February 04, 2016 05:00 - 17 minutes - 8.11 MBIn this episode we cover a common questions like: What are the differences between A CrossFit gym and a traditional gym. Why is training at a CrossFit gym more expensive?
How to set goals and why to set them!
January 18, 2016 05:00 - 35 minutes - 16.2 MBImportance of goal setting, S.M.A.R.T. goals, why and how we do it.
We are Philly Strong!
January 08, 2016 05:00 - 31 minutes - 14.6 MBWelcome to the first episode of Philly Strong! We will discuss all things Fitness including Strength and Conditioning training, Nutrition and General Wellness.