What to do when you fall off your routine. Getting back in the swing of things.
Philly Strong
English - December 13, 2018 20:00 - 18 minutes - 8.53 MB - ★★★★★ - 2 ratingsHealth & Fitness Sports crossfit philadelphia strength training fitness health wellness gym bodybuilding powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Surviving the holidays. A few tips and tricks.
This week Jess and Bill talk about what do do when you fall off your routine. It happens to all of us, and there is a blueprint you can follow to get back to it!