Nutrition Episode Part 2 and how to be happy as an athlete
Philly Strong
English - March 19, 2016 04:00 - 54 minutes - 24.8 MB - ★★★★★ - 2 ratingsHealth & Fitness Sports crossfit philadelphia strength training fitness health wellness gym bodybuilding powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Nutrition Episode
Next Episode: Interview with Steve Pulcinella of IronSport Gym
Nutrition Episode Part 2 and how to be happy as an athlete
In this episode we discuss what to do when you hit a wall with your macros, fueling performance and then the conversation leads to how to be happy as an athlete.
We have been training people for about 15 years and there is a clear rhythm and cycle to being an athlete. We discuss how to embrace each stage and really be happy with where you are.