PG-ish
305 episodes - English - Latest episode: 13 days ago - ★★★★★ - 37 ratingsPG-ish Parenting is personal development for parents. It empowers moms and dads to evolve their parenting experience from one of overwhelm and frustration to growth and success. Since kiddos learn so much from the adults around them, PG-ish is parental guidance-ish, designed to help parents create a life worthy of emulation.
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Episodes
255. Effective communication begins with you, an interview with Lenora Edwards
January 24, 2023 09:00 - 27 minutes - 22.7 MBLenora Edwards is an expert speech therapist and the chief knowledge officer of Better Speech, a leading online speech therapy provider. Today we discuss not only specific speech developments that may give cause for concern, but also how you as the parent can support and promote effective communication in your home. After all, communication is how we relate to everyone and everything, and most of us have room to grow in this area. Sign up for my new course, Weary To Revived! Sponsors and...
254. The secret to happiness is low expectations, featuring Barry Schwartz
January 17, 2023 09:00 - 17 minutes - 14.8 MBAnyone else get decision fatigue on a daily basis? While our culture seems to push the idea that more options equals a better life, is it really true? Author and psychology professor Barry Schwartz challenges the value of freedom of choice, explaining how choice has not made us happier, but more dissatisfied. Check out my new upcoming course, Weary To Revived. Sponsors and show links: Gem Vitamins. Watch the full clip. Read The Paradox of Choice: Why More Is Less. As always, I’d lo...
253. Self-discipline is self-love, featuring John Maxwell
January 10, 2023 09:00 - 11 minutes - 10 MBGoing uphill will always test us—but in the end, the view from the top is always worth the climb to get there. So how do we get ourselves to keep going? Today John Maxwell explains how self-discipline is the key to continued success. It will take an uphill battle to reach your destination, but it’s up to you to make the choice to keep putting one foot in front of the other. And whether those goals are work-related, better health habits, or simply trying to be a calmer parent, your kids wil...
252. Implementing the 5 second rule, featuring Mel Robbins
January 03, 2023 09:00 - 12 minutes - 10.3 MBWith the start of a new year, there’s always talk of new year’s resolutions. But does anyone else relate to the disappointment we feel when we almost inevitably fail to reach all those goals? Maybe it’s because we don’t have the right plan to make change possible. Mel Robbins is on a mission to share proven tools that empower you to create a better life. As a mom of three who hit rock bottom and nearly lost everything, today she’s one of the most respected experts on change. In today’s cli...
251. Why you should place more value on your time, featuring T.D. Jakes
December 27, 2022 09:00 - 11 minutes - 9.79 MBAs a parent, you’re probably moving fast on most days just to get it all done—and you may be drowning in fatigue and going through the motions. Today, T.D. Jakes reminds us to regain our focus and be specific with our actions. After all, time is a precious resource and one that we can’t replace, so let’s use it with purpose. Show links: Watch the full clip. Beekeeper's Naturals A PG-ish Guidebook: Becoming a Hero—How to show up as your best self! As always, I’d love to hear from you...
250. You are enough—changing the narrative of motherhood, an interview with Libby Ward
December 20, 2022 09:00 - 33 minutes - 27 MBLibby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to helping moms break cycles of trauma and barriers that hold them back. Through her humor and relatable videos, she lets moms know that it’s okay to be imperfect and how important it is to take care of ourselves. Today’s interview with Libby gives a voice to moms who have believed the lie that our needs should come last. Her storytelling and authenticity will remind you that you are important, and ...
249. How to rewire your brain to your better self, featuring Dr. Joe Dispenza
December 13, 2022 09:00 - 12 minutes - 10.6 MBAs much as we want our kids to listen to our words, the truth is that most of what they are learning is by imitating what we do and how we live. And while our circumstances are important, we actually have so much power over our experiences by choosing our responses, which is also something our kids will pick up on. Today’s episode features author and neuroscientist Dr. Joe Dispenza, who discusses emotional intelligence, boundaries, why love and kindness matter, and how to rewire your brain...
248. What you think you become, featuring Dr. Alia Crum
December 06, 2022 09:00 - 14 minutes - 12.1 MBSo much focus in our world today is spent on success, career goals, and independence. It’s no wonder we’re riddled with stress and anxiety! But even if we can’t change our actual circumstances, what if we were to simply shift our mindset to make our thoughts work in our favor? Dr. Alia Crum is an associate professor of psychology at Stanford, director of the Stanford Mind and Body Lab, and an expert on mindsets and beliefs. Today she shares how we can think about stress in ways that bring...
247. Becoming the hero of your life, featuring Alain de Botton
November 29, 2022 09:00 - 17 minutes - 14.8 MBAs the end of the year approaches, it’s the perfect time to throwback to episode 194, which was all about helping us focus on what’s important. Today’s episode features Alain de Botton, who is a modern philosopher of love, travel, architecture, and literature, as well as a visionary for a new way of education. He’ll encourage you to acknowledge your own story, where you are in it, and to understand your past to move through it to learn and grow—which is ultimately to take better care of your...
246. Ways to spark gratitude
November 22, 2022 09:00 - 11 minutes - 9.66 MBYou know those days when everything seems to go wrong? Our brains are wired to protect us by staying alert to bad things, but sometimes this gets us stuck in a rut or overwhelmed by the negativity. Join me today as I reflect on my own recent struggles with stress and frustration, and how I’m learning to push the restart button on those days by reshaping my habits. We constantly have the choice to focus on gratitude, but sometimes we just need a few simple tools to help. Sponsors and show...
245. To live your best life, create a growth mindset, featuring Jonathan Fields
November 15, 2022 09:00 - 13 minutes - 11.5 MBWhen you become a parent, it’s easy to hold yourself back. You take on a huge responsibility, and you make less risky decisions since you have more than yourself to take care of. And while stewarding your family well is important, it’s also important to continue to chase your own dreams. Jonathan Fields is an author, producer, and business innovator who is on a quest to discover what makes people come fully alive. Today’s talk reminds us how crucial it is to move past fears of failure, or ...
244. Get out of your head, featuring Jennie Allen
November 08, 2022 09:00 - 16 minutes - 13.7 MBLet’s talk about your brain. It processes 70,000 thoughts every day using 100 billion neurons. All of this forms the basis for every memory, thought, and feeling—in other words, your entire life experience. But did you know that most of these thoughts are both negative and repetitive? No wonder we sometimes feel stuck. The good news is that you have the power to rewire and adapt your brain to have a new outlook. Jenny Allen, author, Christian teacher, and founder of IF:Gathering, explains ...
243. How to be a titan of humanity, featuring Robin Sharma
November 01, 2022 08:00 - 12 minutes - 10.8 MBAs parents, we all aspire to model the best qualities and behaviors we can for our kids—integrity, positivity, and simply being present—but it can sometimes feel daunting and complicated in the midst of our overly busy lives. Today, leadership expert Robin Sharma explains the simple steps on how to be a good human, and how to bring humanity back into everyday living. It doesn’t have to be complicated, but we simply need to slow down enough to remember the basics. Show links: Watch the f...
242. Do this to be a better parent, featuring Matt Walker
October 25, 2022 08:00 - 15 minutes - 13 MBToday’s episode is a throwback to episode 96, because the topic is so important that it deserves to be addressed again. We all know the feeling of not getting enough sleep—we wake up groggy, frustrated, and less patient with our kids and with life. But lack of sleep takes much more toll on our bodies and minds than we might realize. Sleep diplomat and professor Matt Walker explains that sleep is non-negotiable, because the less sleep we get, the shorter our lives are likely to be. When we ...
241. Own your crazy spots + how to love your teenager well, featuring Lisa Damour
October 18, 2022 08:00 - 15 minutes - 12.6 MBWe all have limitations and blind spots, which makes it easy to get wrapped up in our own heads, leaving us feeling stuck and alone. As adults, we need people to both call us out on our craziness and be our biggest fan and cheerleader—and our teenagers are no different. They need to be seen, understood, and accepted. Today Dr. Lisa Damour shares why it’s important to recognize and talk about our “crazy spots,” and how to actually help our kiddos mature, rather than simply age into adolesc...
240. The journey of loving others, featuring Lisa Nichols
October 11, 2022 08:00 - 10 minutes - 8.58 MBWhy is it so hard to make friends as adults? Maybe it’s because we’re not always in situations where we automatically meet people in the same life stage as us. But also, maybe it’s because we close ourselves off, quick to judge others and afraid of being judged ourselves, and unwilling to take a chance. Building community takes time, not to mention vulnerability. Today, motivational speaker Lisa Nichols reminds us that kindness matters, and being receptive to new friendships could actually...
239. How to have a super fantastic day, featuring Keith Harrell
October 04, 2022 08:00 - 16 minutes - 13.5 MBSometimes we need to be reminded that we matter, and that the way we choose to face each day matters. We want to teach our kids how to filter through the noise of life and put themselves in circles that inspire and encourage them to grow—but the only way to do that is to model it through our own attitude. Motivational speaker Keith Harrell will fire you up as he explains that it’s up to us to create our own environments that fill us and foster positivity. How will you choose to approach each...
238. Making space for peace, featuring Hal Elrod
September 27, 2022 08:00 - 14 minutes - 12.2 MBWhat things in your life feel unfair and cause you to get worked up? We all have those triggers—and in those moments, it’s easy to feel powerless. But what if we shifted the narrative by changing our own reaction, instead of being angry at what can’t be changed? Author and speaker Hal Elrod explains that while we can’t always change our circumstances, we always have the power to choose how we respond, and that can change our entire experience of life. It is in those moments that we create sp...
237. There is so much more to come, a reflection on 3 years of PG-ish
September 20, 2022 08:00 - 9 minutes - 8.36 MBThis week marks the three-year anniversary of PG-ish! As I reflect on this journey, I remember all the time spent to scheme, dream, curate, pivot, launch, fail, and keep going. I started this podcast after huge changes in my family life, and I knew I needed to challenge myself to find (and share) resources to grow myself as a person and a mama. I believe reflection is important to remember how far we’ve come, and how much more is still to come—and it’s the little victories that keep us going...
236. Ready or not, kids take their cue from you, featuring Madeline Levine
September 13, 2022 08:00 - 12 minutes - 10.7 MBDo you ever lose sight of the end game? Sometimes as parents, we focus on the short game—grades, extracurricular activities, and how to fix things immediately for our kids. But does that actually serve them well as they grow into adulthood? Dr. Madeline Levine, a psychologist with 40 years experience, explains that kids don’t need us to fix everything. They actually need adaptability, mental agility, curiosity, collaboration, tolerance for failure, resilience and optimism. And how do they ...
235. Children can't be what they can't see, featuring Lael Stone
September 06, 2022 08:00 - 15 minutes - 13 MBDo you ever feel like you manage life well…until the small people in your life don't want to go along with your plans? That’s when the heat turns on, when they find the most inopportune moments to lose it. But the truth is that their cries and outbursts are a way to be seen and heard. Parenting educator Lael Stone nudges us back to our kids’ side, reminding us that our level of compassion and nurturing and how we regulate our emotions in these early years has an impact on who they become. ...
234. Transitioning back to school
August 30, 2022 08:00 - 15 minutes - 12.5 MBTransitions aren’t always easy, even when we’re looking forward to them. There’s fear and doubt about the unknown, and anxiety about making the right decision. And transitions always force us to find new ways of making life work. So today I’m simply sharing some thoughts on my new season of life as a working single mom of kids at two separate schools, and both the frustrations I’ve faced in making this new schedule work, as well as the belief and hope that I can create a life worth living ...
233. Forget vitamins, go have some fun instead, featuring Catherine Price
August 23, 2022 08:00 - 13 minutes - 11.1 MBWhat made you smile today? If it’s tough to answer this, you’re not alone. We get overwhelmed with all the things of life—work, home, kids—that it’s easy to miss the small moments that would bring us joy. Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives. Surprisingly, her solution to stress, life, better parenting, and all the problems we face, is simple: Have more fun. Catherine explains why this matters,...
232. Love is space making, featuring Marcus Buckingham
August 16, 2022 08:00 - 15 minutes - 12.9 MBOur instinct as parents can be to hold our kids so tightly in order to protect and guide them into the life we want for them. Sadly, such a tight rein sometimes squashes their unique traits—pieces of them that should be celebrated and allowed space to learn and grow in their own way. In a society that likes to point out weaknesses and conform us to fit a specific mold, Marcus Buckingham wants to turn this thinking upside down by helping people define strengths, innate tendencies, and perso...
231. Don't regret your regrets, featuring Dan Pink
August 09, 2022 08:00 - 12 minutes - 10.7 MBDo you find yourself sometimes blaming your current unhappiness and dissatisfaction on past choices? While that’s a common sentiment, regret can actually have a positive effect on our lives. The trick is to find the gift in our regret, and learn from it as we move forward. Author Dan Pink has collected over 16,000 regrets from real people around the globe, and today he shares the four core regrets we all face, and explains how to transform your regrets into a life you enjoy more. Sponsor...
230. Why you should think tiny, featuring BJ Fogg
August 02, 2022 08:00 - 14 minutes - 11.9 MBWhy is it so hard to create good habits? We think that if we can find enough motivation and discipline, we should be able to accomplish our goals. The problem? We think we have to go big or go home—and so we set ourselves up for failure. B.J. Fogg, a behavior scientist at Stanford, explains why tiny habits are the key to changing your life. It comes down to creating triggers based on existing behaviors. We have the power to reprogram our brains one small positive step at a time—whether it’...
229. It's a matter of life and death, featuring Dr. Chelsea Shields
July 26, 2022 08:00 - 16 minutes - 13.2 MBAs July wraps up, let’s take a moment to honor Social Wellness Month. Your personal well-being and connection network is important for not only your health, but the health of your family. Scientists are finding that the strength of your community can have powerful effects not only on your health, but can also influence your biology, lengthen your life, and improve your overall well-being. Today Dr. Chelsea Shields, a biosocial anthropologist, will explain social wellness in detail, and why...
228. From overwhelm to the life you love, an interview with K. Domiana Ndour
July 19, 2022 08:00 - 39 minutes - 31.9 MBEven with a 4-month baby in her arms during our interview, K. Domiana Ndour emanates an authentic and grounding presence. She’s not only a wife and mom of three, but also a retired pro basketball player, two-time best-selling author, somatic healer, coach, international speaker, certified yoga instructor and educator. She’s on a mission to equip busy moms like you and me with the tools to self-heal and regulate emotions, all while breaking the cycle of burnout and overwhelm. This is definite...
227. Refuse to die an unlived life, featuring Les Brown
July 12, 2022 08:00 - 14 minutes - 12.2 MBMost parenting advice is all about how to get your kid to follow your rules and your schedule. But the real secret to parenting that most people won’t tell you? Work on yourself. Of course, that’s much easier said than done, because introspection is tough to fit on your to-do list amid parenting, working, cooking, cleaning, and all the things that life requires. Renowned motivational speaker Les Brown shares that you have greatness inside of you, and taking the time to understand what you ...
226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki
July 05, 2022 08:00 - 8 minutes - 7.45 MBWhen the weight of the world is too much, too heavy, too chaotic, you can make some simple changes to be the calm in the storm—and exercise is one of those tools. Dr. Wendy Suzuki, a professor of neuroscience and psychology and dean at NYU, breaks down how exercise has both immediate and long-term effects on your mood and body, and how these effects alter and protect your brain. And the best part?? Getting this exercise might be simpler than you think. Sponsors and discounts: House of W...
225. The blueprint for relationships, featuring Philippa Perry
June 28, 2022 08:00 - 11 minutes - 9.68 MBRecently I noticed myself trying to tame my child’s complaining by teaching a big lesson on gratitude. Anyone relate to this? Now of course teaching gratitude is important, but not at the cost of shutting down communication about honest feelings and potentially damaging our relationship. Today’s throwback episode (Episode 168) is truly the Cliffs Notes on how to be a parent, and how to cultivate healthy relationships with your kiddos. Philippa Perry is a psychotherapist and author who is p...
224. The Power of One More, featuring Ed Mylett
June 21, 2022 08:00 - 18 minutes - 15.2 MBDo you ever feel out of alignment, helpless from trying to carry the weight of the world, and wondering if what you do makes a difference? As parents, we can’t fix the whole world for our kids—but we can start small and take just one step at a time. Today’s talk by Ed Mylett will inspire you to keep going one more day, to keep showing up for your kids to prove to them that they matter. Sponsors and discounts: Better Help — use code PGISH for 10% off your first month Our Favorite Things...
223. Real leadership creates a boom, featuring Simon T. Bailey
June 14, 2022 08:00 - 10 minutes - 9.22 MBAs parents, we rely on our kids’ schools every day to help them thrive. But the truth is that it starts with the culture we create at home. We have the opportunity to provide an environment of energy, action, momentum, hope and possibility. When kids know they have an adult in their corner who believes in them, they will do better. Today Simon T. Bailey shares how we can be the catalyst to help our kids view their education as something special, to create a vision of possibility that is o...
222. Live like you're a miracle because you are, featuring Brad Montague
June 07, 2022 08:00 - 9 minutes - 7.95 MBIn light of graduation season, today is a throwback episode with New York Times bestselling author and creator of Kid President, Brad Montague. The mission of his company, Montague Workshop, is to cultivate empathy and spark wonder through imagination in kids (and adults) of all ages. Listen in as he speaks to a graduating class and shares some simple reminders about living a life of hope and enjoying the moment that is right now. Sponsors and discounts: Better Help — use code PGISH for 1...
221. Happiness is a choice, featuring Connie Podesta
May 31, 2022 08:00 - 10 minutes - 9.19 MBAs parents, there are so many things we want to teach our kids. We want them to be happy, but the truth is that we can’t teach that to them—we can only model it ourselves. Happiness begins with the parent. Today, award-winning author, speaker, and therapist Connie Podesta shares some truth about becoming a happy role model, and why (regardless of what is happening in our lives) happiness is a daily choice we have to make. Sponsors and discounts: Better Help — use code PGISH for 10% off yo...
220. Their life depends on you
May 24, 2022 08:00 - 8 minutes - 6.9 MBToday I’m sharing something that’s heavy on my heart this week—an interaction I had with a child (who isn’t mine) that broke my heart and reminded me of my mission to support and encourage other parents on this journey. We all know there’s no guidebook for parenting. So when the tough moments pop up, we can easily feel lost. What I keep realizing is that at the end of the day, it all comes down to connection. Humans need other humans, and our kids need us to come down to their level and t...
219. The most responsible thing you can do, featuring Lisa Nichols
May 17, 2022 08:00 - 13 minutes - 10.9 MBIf you don’t honor yourself with love, how do you expect to teach others how to love you? If you’re disconnected from your body and heart, robotically moving through your day—hiding behind screens and scanning your to-do list to feel productive—it’s time to reset. Lisa Nichols is a motivational speaker who rose from being a struggling single mom on public assistance to a millionaire entrepreneur. Her courage and determination is inspiring, while her love and zest for life will empower you ...
218. Become the one you’re waiting for, featuring Valarie Kaur
May 10, 2022 08:00 - 15 minutes - 12.9 MBIn honor of Mother’s Day just being celebrated, today’s episode is speaking specifically to moms. Today is a reminder that your power as a mother (or woman, for that matter) can change the world. Your emotions are valid and important, especially your act of love. Day after day you continue to labor and choose love, even when it’s hard. Valarie Kaur, a renowned civil rights leader and best-selling author, reminds us that real love is a choice. Together we can choose to shift the culture as ...
217. Of birthdays and Mother's Day, a love note
May 03, 2022 08:00 - 9 minutes - 8.26 MBIf you’ve been listening for a while, you may know that my motto as a parent is to be worthy of emulating. You’re a mirror, and your kiddo is going to reflect what you put out, good or bad. We don’t need perfection—simply conscious effort. As this week marks both my birthday and Mother’s Day, I’ve been thinking about what those celebrations really mean, and I decided I should share another piece of my own journey as a mom and how I continue to learn to become the person I want my own daughte...
216. You have 4000 weeks, featuring Oliver Burkeman
April 26, 2022 08:00 - 18 minutes - 14.9 MBAs a parent, you have so much to do and think about—but do you ever stop to wonder if you’re really filling your time with what’s important? You may actually be robbing yourself of the gift of chasing goals, dreams, and hobbies, because you say you don’t have time. As author Oliver Burkeman explains, time is limited. The average person has about 4,000 weeks to live—and while it’s easy to get distracted with all the things and long to-do lists, it will be more worthwhile to live wholehearted...
215. The CliffsNotes to being a badass adult, featuring Jen Sincero
April 19, 2022 08:00 - 11 minutes - 9.49 MBReflecting shouldn’t just happen at certain milestones, like a new year or a birthday. Instead, it should happen frequently, to keep checking you’re headed in the right direction and in alignment with who you want to be. Jen Sincero is a best-selling author, speaker, and self-proclaimed “motivational cattle prod.” Today’s clip will inspire you, grant you permission to rewrite your habits, and give you the tools to keep dreaming, chase after your goals, and be the badass you’re created to be....
214. Raising resilient children, featuring William Stixrud
April 12, 2022 08:00 - 18 minutes - 15.3 MBParenting often feels like we’re carrying the weight of the world on our shoulders. We focus more on the things we think we have to control, rather than the things that bring us joy. Today is a continuation of last week’s episode about coaching our kids instead of controlling them. Dr. Bill Stixrud is a neuropsychologist whose take on adolescent brain development could have a significant shift on how you show up and help to support your child. He discusses how the sense of autonomy—not fu...
213. Stress is contagious but so is calm, featuring Ned Johsnon
April 05, 2022 08:00 - 13 minutes - 11.1 MBFor parents, there are always anxieties looming on the horizon, constant concerns about our kids’ futures—and we feel the pressure of needing to fix all of it. But what would happen if we took a different approach? What if instead of trying to control everything, we gave our kids autonomy and simply walked calmly beside them? The ideas that Ned Johnson presents today could be transformative in helping us truly nurture and enjoy our kids, and giving them the tools they need to grow into a con...
212. The path to radical love, featuring Dr. Traci Baxley
March 29, 2022 08:00 - 17 minutes - 14.3 MBAs parents, we get it wrong a lot of the time. But the truth is that our kids feel perfect love simply when we show up and spend time with them, not when we know all the right answers. Being able to honestly reflect on our actions, as well as being vulnerable with our kiddos when we need to repair and apologize, are critical to creating a safe haven to raise kids who can navigate their own difficulties and range of emotions. Today Dr. Traci Baxley, the creator of Social Justice Parenting,...
211. Life’s beauty is inseparable from it’s fragility, featuring Susan David
March 22, 2022 08:00 - 21 minutes - 17.9 MBYour internal compass—which is affected by your beliefs, thoughts, values, habits, and daily narratives—has a huge impact on your health and ability to adapt to the not-so-sweet moments of life. Ultimately, your internal state will color your external world. But life is messy, and it’s okay to feel weak, uncertain, or scared. Today’s talk with Susan David is a powerful one. She explains why it’s important to recognize and come to terms with our whole range of emotions, because only then c...
210. Hold their heart to capture their mind, featuring Dr. Gordon Neufeld
March 15, 2022 08:00 - 14 minutes - 11.8 MBSometimes it seems like as parents we work so hard to find the best way to parent our kiddos, only to miss the mark. Parenting strategies can be helpful, but if we’re not paying attention to the big picture of building real connection, we lose sight of what matters. Dr. Gordon Neufeld is a developmental psychologist and author, whose ideas are based on the attachment theory of parenting. The way he dissects his thoughts today is almost poetic, as he explains why relationship and connection...
209. What would it look like to live freely, featuring Dr. Shefali
March 08, 2022 09:00 - 12 minutes - 10.9 MBIt’s funny how we as parents always think it’s our job to teach our kids, when in reality we are learning about life right alongside them. Like it or not, our kids will reflect what they see in us, and our reactions and connections with them will shape them far more than our words and explanations. Dr. Shefali is an acclaimed author, speaker, psychologist, and an expert in family dynamics and personal development. Today she’ll challenge your parenting intentions and encourage you to look a...
208. Why infusing your day with play is good for you, featuring Stuart Brown
March 01, 2022 09:00 - 8 minutes - 7.67 MBSometimes it seems like our kids have it all figured out. They use their full potential to explore, giggle, run, dance, and truly live—in other words, they PLAY. Why is it that as adults, we so quickly schedule over the things that actually bring us joy in everyday life? The good news is that we didn’t lose the capacity to play as we grew older—we’ve simply made other things more important. Stuart Brown, from the National Institute For Play, explains how creating space for play can help us...
207. The hardest part about change, featuring Dr Joe Dispenza
February 22, 2022 23:07 - 14 minutes - 11.7 MBDr. Joe Dispenza is a chiropractor with training in neuroscience, neuroplasticity, and epigenetics. He’s most interested in teaching others how to make measurable changes in their lives. With the amount of stress you’ve endured over the last two years (and probably more!), now is the time to leave it behind and try a new path to find a healthier, happier you. Register here for No Guilt Mom’s Happy Mom Summit! It’s FREE and runs from February 28-March 7—and I’m one of the 21 presenters!! ...
206. Winning as a Mom, a conversation with No Guilt Mom
February 15, 2022 09:00 - 25 minutes - 21.3 MBToday we’re doing a throwback from episode 149 with JoAnn and Brie from No Guilt Mom. Join my conversation with this funny and fantastic duo, who have created a one-stop shop to help mamas love being a mom again. We discuss our experiences over the last year at home, the expectations on mamas now (and always), and 3 helpful tips to communicate better and work through the homework battles with more success. Register here for No Guilt Mom’s Happy Mom Summit! It’s FREE and runs from February...