299. Mindful connection and your health, featuring Dr. Gabor Mate

PG-ish

English - January 23, 2024 09:00 - 21 minutes - 17.7 MB - ★★★★★ - 37 ratings
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Previous Episode: 298. Navigating life with a teen, an interview with Cindy Muchnick

Next Episode: 300. How to Build a Life Without Sacrificing What Matters Most, an interview with Lindsay Rae Hancock

If you’re like me and find the mind-body connection fascinating, this episode is for you. Today’s clip features Dr. Gabor Mate, a physician, speaker, and author specializing in childhood development, trauma, and the potential life-long impacts of both physical and mental well-being.

His talk explores stress, disease, family, and social and cultural foundations, including the role of women in American society. While our culture separates physical, mental, and emotional health, Dr. Mate explains how research shows the relationship between them, and why social connection may actually lead to less physical symptoms and disease.

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Show links:

Watch the full clip Learn more at drgabormate.com Join my Weary To Revived Course

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