296. How to clean up your mental mess, an interview with Dr. Caroline Leaf

PG-ish

English - December 19, 2023 09:00 - 45 minutes - 36.6 MB - ★★★★★ - 37 ratings
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Previous Episode: 295. Screens Away, Time to Play, an interview with Kailan Carr

Next Episode: 297. Moving forward, featuring Nora McInerny

Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.

Show links:

Check out my Holiday Gift Guide Learn more at drleaf.com Read How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health

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