290. Permission to rest, featuring Claudia Hammond
PG-ish
English - November 07, 2023 09:00 - 13 minutes - 11.6 MB - ★★★★★ - 37 ratingsParenting Kids & Family Education Self-Improvement business entrepreneur entrepreneurship health marketing leadership finance interview fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 289. Clear is kind, featuring Brene Brown
Does it seem like our society has the perception that busy people are somehow better? That they’ve got life and all its multitasking figured out? Claudia Hammond, an award-winning broadcaster and author, digs into these questions as she researches the value of rest. She explains how sleep and rest are not the same thing, yet both should be taken seriously to be a better, smarter human.
Show links:
Watch the full clip Learn more at claudiahammond.com Read The Art of Rest: How to Find Respite in the Modern Age Pique Teas
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