140. Destress through play, featuring Mona Delahooke, Ph.D.

PG-ish

English - March 02, 2021 09:00 - 7 minutes - 6.19 MB - ★★★★★ - 37 ratings
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Previous Episode: 139. It's okay to be an introvert, featuring Susan Cain

Next Episode: 141. How to set realistic and self-compassionate expectations, an interview with Rebecca A. Weiner of Learn Play Grow

Need a solid reason to pause your work, chores, and daily tasks to have fun with your kids? Today we get scientific evidence. Child psychologist Dr. Mona Delahooke walks us through the science of how the power of play can calm your child down and build brain health, connection, joy, resilience, and determination.

Watch the full clip here.

For more info, go to www.monadelahooke.com, or order her book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges.

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