137. Rest should equal restoration, featuring Dr. Saundra Dalton-Smith
PG-ish
English - February 18, 2021 09:00 - 11 minutes - 9.64 MB - ★★★★★ - 37 ratingsParenting Kids & Family Education Self-Improvement business entrepreneur entrepreneurship health marketing leadership finance interview fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 136. Going backwards isn't an option, featuring Stacey Abrams
Anyone else feel like exhaustion has become your natural state? Today Dr. Saundra Dalton-Smith talks about the importance of rest—not just sleep—and how it should lead to restoration in seven key areas of your life.
Watch the full clip here.
For more info, go to www.drdaltonsmith.com, or check out her book, Sacred Rest.
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