134. Get Wellthy, with Michelle Smith of The Whole Smiths

PG-ish

English - February 09, 2021 09:00 - 30 minutes - 25 MB - ★★★★★ - 37 ratings
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Previous Episode: 133. Empathy and the courage to change our perspective, featuring Simon Sinek

Next Episode: 135. Love liberates, featuring Maya Angelou

Today I get to chat with a lady after my own heart—Michelle Smith, from The Whole Smiths. She not only loves to cook, but she also loves to dig deeper into what being healthy really means, beyond diet and exercise. Join us as we discuss food philosophies, time at home with kids, anxiety, snacking, and the bigger picture of teaching kids about a life well lived.

For more info on all things Michelle, go to www.thewholesmiths.com, and check out her newest book, The Whole Smiths Real Food Every Day: Healthy Recipes to Keep Your Family Happy Throughout the Week.

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