105. You can change the world in only a couple of minutes a day, featuring Richard Davidson
PG-ish
English - October 01, 2020 08:00 - 10 minutes - 8.59 MB - ★★★★★ - 37 ratingsParenting Kids & Family Education Self-Improvement business entrepreneur entrepreneurship health marketing leadership finance interview fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We all want our kids to live their best lives, to thrive. But as a parent, do you believe you can thrive? It seems near impossible so much of the time, when most of us are just trying to survive. Richard Davidson, a psychology professor and founder/director of The Center For Healthy Minds, explains that by understanding the four pillars of a healthy mind, we can actually train our mind to thrive through simple focused daily practice.
Watch the full clip here, and for more info about Richard J. Davidson, check out his website. You can find his book, The Emotional Life of Your Brain, at https://amzn.to/36deOFg.
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