041. Why sleep benefits our health and family, featuring Dr. Chatterjee

PG-ish

English - January 30, 2020 09:00 - 8 minutes - 7.02 MB - ★★★★★ - 37 ratings
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Previous Episode: 040. Why focusing on your marriage is good for everyone, featuring Dan Gilbert

Next Episode: 042. How to create courage and resilience, featuring Kelly McGonigal

Dr. Chatterjee explains the importance of sleep, why how we sleep today sets us up for future health problems, and some ways to get some more shut-eye. Make sleep a priority for yourself and your family.

You can find the full clip here: https://www.youtube.com/watch?v=ldYuWVDLL7k

Learn more about Dr. Chatterjee here: https://drchatterjee.com/

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (book): https://amzn.to/30wojur

Feel Better In 5: Your daily plan to supercharge your health (book): https://amzn.to/38lGYvD

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