87. Hard Day Protocols
The Maisie Hill Experience
English - August 17, 2022 03:00 - 18 minutes - 15.3 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Education Self-Improvement hormoneissues hormones lifecoach menopause menstrualcycle menstrualhealth mentalhealth periodpain periodproblems pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 86. The Secrets of My Success: Q&A 2
Next Episode: 88. Stop Over-Apologising
Listen in this week as I share what hard day protocols are, why they are so important, and how to come up with some for yourself. A hard day is hard enough without you berating yourself on top of it, so I’m showing you how to implement a hard day protocol into your life whenever you need it and sharing some examples of hard day protocols to help you come up with your own.
Get full show notes and more information here: https://www.maisiehill.com/87