146. What to Do When You Feel Guilty
The Maisie Hill Experience
English - October 04, 2023 01:00 - 22 minutes - 18.4 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Education Self-Improvement hormoneissues hormones lifecoach menopause menstrualcycle menstrualhealth mentalhealth periodpain periodproblems pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 147. Lessons from Academia
When was the last time you felt guilty? Whether it’s not being productive enough, an untidy house, what you ate, or how you reacted to your kids, it’s no surprise that we end up using guilt as another tool to beat ourselves up.
If you are ready to stop being held back by the paralysing nature of guilt, listen in. I’m showing you how guilt prevents you from taking care of yourself, common examples of how it might be manifesting for you, and my five-step process you can follow the next time you catch yourself feeling guilty.
Get full show notes and more information here: https://www.maisiehill.com/146