Previous Episode: 129. Automatic Thoughts

I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the same. Discover the power of self-coaching, understand why it holds such significance for me, and learn how to begin applying everything you learn from the podcast in your own life.

 

Get full show notes and more information here: https://www.maisiehill.com/130