PPP104: You Say Tomato, I Say Tabata
Hope is NOT a Plan
English - February 17, 2022 14:22 - 11 minutes - 15.6 MB - ★★★★★ - 7 ratingsSelf-Improvement Education Business Management Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Need a Rest? Take It!
Sharing the history, benefits and some examples of the Tabata style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.