Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Hope is NOT a Plan

English - February 17, 2022 14:22 - 11 minutes - 15.6 MB - ★★★★★ - 7 ratings
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I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.