Weekly recap and noticing your breath
Sparkler Parents
English - February 12, 2021 17:37 - 5 minutes - 5.07 MB - ★★★★ - 1 ratingHow To Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Amazing and Open - tools for self care
Next Episode: Words of encouragement challenge
Let's recap the intention that was set for this week. How well were you able to align your actions with what you valued? What is 1 thing you might be able to do next week to bring you closer to the desired change? Take the last 2 minutes to notice your breath and feel how connecting with your breath through the day can also help facilitate more present moment awareness.