Amazing and Open - tools for self care

Sparkler Parents

English - February 11, 2021 15:56 - 5 minutes - 4.76 MB - ★★★★ - 1 rating
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Previous Episode: Compassion as a Sparkler Parent

Next Episode: Weekly recap and noticing your breath

I get it you don’t have enough time to exercise there’s too many things going on in your life if you don’t have a enough time to dedicate to journaling or meditation. But for sure you have enough time to stop and pause and notice how you are feeling in the moment. This is a step in the process of self-care. Reach out to me with questions comments or things to share! [email protected]